Dec
23
Healthy, homey comfort food straight from Austin
I hope many of you have experienced the direct connection between diet and health. While I try to keep an eye on this in my own life, nothing brought it home more than seeing a friend battle cancer to a standstill over a period of years through changing his lifestyle and diet. Duane and Tiffany at Transfer of Health (TOH) have a similar story.
Learn not only about healthy cooking, but so much additional research about simple changes to lifestyle that promote health and fitness in the whole family. Kitchen Monki works with many publishers promoting healthy lifestyles along with fun, fresh recipes. Join TOH’s healthy food community and try the great recipes Tiffany, a self-proclaimed “foodie”, makes available after testing them in her own kitchen.



















