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Posts Tagged ‘sugar’

Breaking the addiction to sugar … with a trained RN

Most of us find the obesity trends in this country and around the world very concerning. There are certainly no easy answers or quick fixes, either at the individual or macro levels. But Joyce Harrell and her practice at LowGlycemicSuccess.com are addressing the challenge holistically at the intersection of self-esteem and healthier dietary habits. Kitchen Monki a big supporter of Joyce’s mission and a partner of her business.

Cooking at home, especially reducing reliance on processed ingredients, can have a very positive impact on reducing sugar intake. Many folks do not understand that sugar (glycemic content) goes up drastically with food processing. So, as a simple example, packets of instant oatmeal are more glycemic than quick-cooking oats, which in turn are more glycemic than steel-cut oats. Find Joyce’s healthy recipes and use them as you wish with Kitchen Monki’s simple but powerful software for cooks.


Vegan Black Metal Chef – Monki Bread

1. Vegan Black Metal Chef goes viral (via WaPo)
2. What Sugar does to your Brain and Body (via Lifehacker)
3. Duff Beer from the Simpsons is real (via LA weekly)
4. Make and Eat: Ragu Misto Pasta Sauce recipe
5. Strange History of Ramen Noodles (via Alternet)


Kickin’ the Sugar Habit – Daily Monki Bread

1. 7 Tips to Kick the Sugar Habit (via Huffpost)
2. 5 Ideas that would revolutionize school lunches and save our kids (via planet green)
3. Cockroach brains found to have powerful antibiotics that can kill strains of E. Coli (via treehugger)
4. Eat This: Barefoot Contessa’s Chicken Parmesan Recipe
5. Which vegetables to grow during the fall (via MNN)