Welcome to Kitchen Monki's Consumer Site. Go to Corporate Home »

Cauliflower Crust Pizza

Print recipe & shopping list
Submitted by:
Makes: 2 servings adjust



  • 1 cup Cooked, Riced Cauliflower

Step 1

To "Rice" the Cauliflower: Take 1 large head of fresh cauliflower, remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don't have a food processor, you can grate the whole head with a cheese grater). Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes. There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself.


  • 1 cup Shredded Mozzarella Cheese
  • 1 Egg, Beaten
  • 1 teaspoon Dried Oregano
  • 12 teaspoon Crushed Garlic
  • 12 teaspoon Garlic Salt

Step 2

In a medium bowl, stir together 1 cup cauliflower, egg and mozzarella. Add oregano, crushed garlic and garlic salt, stir. Spray a cookie sheet with non-stick cooking spray and transfer crust to cookie sheet, and using your hands, pat out into a 9" round. Optional: Brush olive oil over top of mixture to help with browning.

Step 3

Bake at 450 degrees for 15 minutes. Remove from oven. To the crust, add sauce, toppings and cheese. Place under a broiler at high heat just until cheese is melted (approximately 3-4 minutes).
Kitchen Monki sign up