Cheesy Spinach and Artichoke Dip

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Cheesy Spinach and Artichoke Dip
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Makes: 22 servings adjust
Serving Size: 2 tablespoons. Per Serving: 60 Calories, 4.5g Fat (1.5g Sat.), 10mg Chol., 1g Fiber, 3g Protein, 3g Carb., 190mg Sodium

Directions

Ingredients

  • 14 ounces Canned Artichoke Hearts, drained, finely chopped
  • 10 ounces Frozen Chopped Spinach, thawed, well drained
  • 3⁄4 cup Grated Parmesan Cheese
  • 3⁄4 cup Reduced Fat Mayonnaise
  • 1⁄2 cup 2% Milk Shredded Mozzarella Cheese
  • 1⁄2 teaspoon Garlic Powder

Step 1

Heat oven to 350°F. Mix ingredients; spoon into 9-inch quiche dish or pie plate. Bake 20 minutes or until heated through. Serve with crackers and assorted cup-up fresh vegetables.
 

Step 2

Special Extra: Substitute 1 envelope (0.7 oz) Good Seasons Italian Salad Dressing Mix for the garlic powder.
 

Step 3

Awesome Spinach and Mushroom Dip: Substitute 1 cup chopped mushrooms for the artichokes.
 

Step 4

Makeover Savings: This made-over version of the popular artichoke dip uses 3/4 cup reduced fat mayonnaise instead of regular mayonnaise, and a blend of Parmesan and mozzarella cheeses instead of the 2 cups mozzarella used in the original recipe. These simple tweaks save over 50 calories and 5.5 grams of fat per serving when compared to the traditional artichoke dip.
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