Chicken Lo Mein

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Chicken Lo Mein
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Makes: 2 servings adjust
Additional options: Substitute light soy sauce, shrimp, low-sodium chicken broth and/or sugar substitute. Add grated orange peel, pineapple juice or orange juice to boost the flavor.

Directions
 

Step 1

Prep: Mince ginger and garlic. Cut chicken into strips.

Ingredients

  • 1⁄4 cup Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Fresh Ginger, minced, fresh
  • 1 teaspoon Garlic, minced, fresh
  • 1⁄3 cup Sugar
  • 1⁄4 cup Soy Sauce
  • 2 tablespoons White Vinegar
  • 2 tablespoons Dry Sherry
  • 2⁄3 cup Condensed Chicken Broth

Step 2

To prepare the sauce, combine ingredients in a bowl and stir, or place in a closed container and shake.

Ingredients

  • 12 ounces Whole Wheat Pasta, spaghetti or lo mein noodles recommended

Step 3

Cook pasta according to package directions. Drain and set aside.

Ingredients

  • 2 tablespoons Olive Oil, or vegetable oil
  • 4 Boneless Chicken Breasts, cut into thin strips

Step 4

Heat oil in a wok or large saucepan over high heat. Add chicken and stir-fry for 4-5 minutes, or until browned. Remove chicken from the pan.

Ingredients

  • 2 1⁄2 tablespoons Olive Oil, or vegetable oil
  • 3 cups Frozen Oriental Stir Fry Mix

Step 5

Reduce heat to medium and add remaining oil to the pan. Add vegetables and cook for 4-5 minutes or until tender.
 

Step 6

Add sauce to the vegetables and cook until thickened. Stir in chicken and pasta and heat until warm. Makes 2-3 servings.
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