Chicken & Pasta Salad

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Chicken & Pasta Salad
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Makes: 4 servings adjust
For a speedy, superhealthy supper this pasta dish is just the thing - save leftovers for lunch the next day

Directions

Ingredients

  • 1 Red Bell Pepper, de-seeded & thickly sliced
  • 1 Red Onion, thickly sliced
  • 1 tablespoon Olive Oil

Step 1

Heat oven to 220C/200C fan/gas 7. Mix the pepper and onion with 1 tsp oil and roast for 20 mins.

Ingredients

  • 300 grams Penne Pasta

Step 2

Cook the pasta following pack instructions. Drain and set aside.

Ingredients

  • 4 Boneless Skinless Chicken Breasts
  • 2 tablespoons Fresh Thyme, chopped
  • 2 tablespoons Oregano, chopped
  • 2 Garlic Cloves, crushed
  • pinch Dried Red Chile Flakes

Step 3

Meanwhile put the chicken breasts between two sheets of cling film and bash with a rolling pin until they're about 1cm thick. Mix remaining oil, herbs, chilli and garlic then rub all over the chicken. Heat a griddle or barbecue and cook for 3-4 mins on each side.

Ingredients

  • 150 grams Cherry Tomato, halved
  • 50 grams Rocket
  • 1 tablespoon White Wine Vinegar

Step 4

Slice the chicken on a board, scrape into the pasta with any juices, plus the roasted onion and pepper, cherry tomatoes, rocket, vinegar and seasoning. Toss together and eat warm or cold.
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