*Chicken Stir Fry over Barley

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*Chicken Stir Fry over Barley
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Makes: 6 servings adjust
This is a tasty and versatile recipe. Feel free to substitute another meat for the chicken and use different veggies. The secrets in the sauce!

Directions

Ingredients

  • 2 1⁄2 cups Water
  • 1 cup Pearled Barley, rinsed

Step 1

Bring water to a boil in a medium size sauce pan. Add barley and return to a boil. Turn to low and simmer for about 30 minutes until barley cooked through.

Ingredients

  • 3 tablespoons Soy Sauce
  • 1⁄4 cup Water
  • 2 tablespoons Extra Virgin Olive Oil
  • 1⁄2 packet dry Italian Seasoning

Step 2

Mix together in a large measuring cup.
 

Step 3

Pour 1 tablespoon sauce from Step 2 to a large skillet. Heat to medium high heat.

Ingredients

  • 1 1⁄2 pounds Chicken Breast, cut in strips
  • 5 cups raw vegetables, washed and cut into strips I recommend using bell peppers, red onion and edamame

Step 4

Add chicken to skillet and cook all the way through. Add veggies and cook until tender. Serve chicken and veggies over barley.
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