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Coach Nicole's Chewy Oat & Nut Granola Bars

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Coach Nicole's Chewy Oat & Nut Granola Bars
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Makes: 12 servings adjust
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make!

Directions

 

Step 1

Preheat oven or toaster oven to 350 degrees F.

Ingredients

  • 2 cups Old-Fashioned Rolled Oats
  • 1 cup Quick Cooking Rolled Oats
  • 12 teaspoon Ground Cinnamon
  • 18 teaspoon Salt
  • 14 cup Raw Slivered Almonds, chopped
  • 14 cup Dried Fruit Of Your Choice, chopped if pieces are large. can also use shredded coconut.

Step 2

Process 2 cups rolled oats in blender or food processor until they become flour-like. Mix "oat flour" with dry ingredients in a bowl of a mixer.

Ingredients

  • 1 12 tablespoons Canola Oil
  • 13 cup Pure Maple Syrup, not imitation syrup
  • 14 cup Honey
  • 14 cup Vanilla-Flavored Almond Milk, or substitute 1/4 cup milk + 1/4 teaspoon almond extract

Step 3

Combine all wet ingredients in a medium bowl and whisk until combined. Add wet mixture to the dry mixture; Mix on low-speed until well combined.

Ingredients

  • Non-Stick Cooking Spray

Step 4

Spray a small baking dish (about 5 inches x 12 inches, or similar) with non-stick cooking spray. Add mixture to the dish, pressing it down with a spatula.
 

Step 5

With a knife, CUT the whole sheet into 12 bars. Bake at 350 degrees for 15-20 minutes. Let cool, CUT AGAIN, and store in an air-tight container for up to one week.
 

Step 6

Nutritional Info -- Servings Per Recipe: 12 Amount Per Serving Calories: 220.4 Total Fat: 5.4 g Cholesterol: 0.0 mg Sodium: 27.0 mg Total Carbs: 39.6 g Dietary Fiber: 4.5 g Protein: 6.9 g.
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