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Diabetic Friendly Sloppy Joe's

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Diabetic Friendly Sloppy Joe's
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Rating: 
Makes: 4 servings adjust
Sloppy Joes, adapted from the Ultimate Diabetes Meal Planner book and w/ some additions from the http://www.grouprecipes.com/34366/diabetic-sloppy-joe.html - slow cooker recipe. I don't use celery and peppers, but if you like that sort of thing, you can chock it full and eat a lot less sloppy joe.

Starch carbs per serving = 3.85 grams (this does not include vegetable carbs)

Amount Per Serving
Calories: 203.0
Total Fat: 12.3 g
Cholesterol: 48.7 mg
Sodium: 444.4 mg
Total Carbs: 10.1 g
Dietary Fiber: 1.8 g
Protein: 14.6 g

Directions

Ingredients

  • 1 pound Lean Ground Beef
  • 14 teaspoon Minced Garlic
  • 12 cup Onion, chopped
  • 1 stalk Celery, diced
  • 1 whole Green Pepper, finely chopped
  • 8 ounces Tomato Sauce, can
  • 18 teaspoon Black Pepper
  • 18 teaspoon Chili Powder
  • 13 teaspoon Sugar

Step 1

Brown ground beef and thoroughly drain. Add garlic, onions, celery, and green pepper. Cook over medium heat for 5 minutes; then add tomato sauce, sugar, chili powder and pepper. Turn heat to low and simmer for 10-15 minutes. Spoon onto buns to serve.
 

Step 2

OR Combine all ingredients in slow cooker. Cover; cook on low for 8-10 hours o on high for 3-4 hours.
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