Kitchen Monki will be closing its doors soon, and the site will go offline.
If you would like an export of all your recipe data, please email [email protected] from the email associated with your account.
Welcome to Kitchen Monki's Consumer Site. Go to Corporate Home »

Easy Baked Tilapia (or Cod)

Print recipe & shopping list
Submitted by:
Rating: 
Makes: 1 servings adjust
Quick, easy and delicious!

Directions

 

Step 1

Preheat oven to 400 F. Line baking sheet with foil and spray with cooking spray.

Ingredients

  • 6 tablespoons Panko Bread Crumbs
  • 3 tablespoons Grated Parmesan Cheese
  • 34 teaspoon Garlic Powder
  • 34 teaspoon Paprika
  • 1 12 tablespoons Fresh Parsley, chopped
  • 1 12 teaspoons Butter, melted

Step 2

Make Topping: Combine panko crumbs, parmesan cheese, garlic powder, paprika, parsley and 1 1/2 teaspoon butter in a small bowl.

Ingredients

  • 6 Tilapia Fillets, or cod

Step 3

Rinse fish filets, pat dry and place on prepared baking sheet.

Ingredients

  • 3 tablespoons Butter, melted

Step 4

Drizzle filets with melted butter.

Ingredients

  • 34 Lemon

Step 5

Squeeze lemon over the filets.
 

Step 6

Top each filet with the Topping mixture from Step 2.
 

Step 7

Bake in preheated oven for 15 minutes or until just cooked through and fish is easily flaked with a fork. Internal Temperature should be 145 F.
 

Step 8

Optional: Broil for the last minute if desired. I have never done this.
Kitchen Monki sign up