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Easy Baked Tilapia (or Cod)

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Makes: 1 servings adjust
Quick, easy and delicious!



Step 1

Preheat oven to 400 F. Line baking sheet with foil and spray with cooking spray.


  • 6 tablespoons Panko Bread Crumbs
  • 3 tablespoons Grated Parmesan Cheese
  • 34 teaspoon Garlic Powder
  • 34 teaspoon Paprika
  • 1 12 tablespoons Fresh Parsley, chopped
  • 1 12 teaspoons Butter, melted

Step 2

Make Topping: Combine panko crumbs, parmesan cheese, garlic powder, paprika, parsley and 1 1/2 teaspoon butter in a small bowl.


  • 6 Tilapia Fillets, or cod

Step 3

Rinse fish filets, pat dry and place on prepared baking sheet.


  • 3 tablespoons Butter, melted

Step 4

Drizzle filets with melted butter.


  • 34 Lemon

Step 5

Squeeze lemon over the filets.

Step 6

Top each filet with the Topping mixture from Step 2.

Step 7

Bake in preheated oven for 15 minutes or until just cooked through and fish is easily flaked with a fork. Internal Temperature should be 145 F.

Step 8

Optional: Broil for the last minute if desired. I have never done this.
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