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Healthy French Fries

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Healthy French Fries
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Makes: 4 servings adjust

Directions

Ingredients

  • 2 medium Russet Potato, (about 1 pound)

Step 1

Preheat oven to 425°F. Cut potatoes lengthwise into roughly 3∕8-inch-thick slices. Stack slices and cut lengthwise again into sticks to make French fries. Fill a large bowl with very hot tap water, add potatoes, and leave to soak for 15 minutes.

Ingredients

  • 4 teaspoons Peanut or Canola Oil

Step 2

Gently lift potatoes from water and lay on paper towels; dry thoroughly. Rinse and dry bowl. Add potatoes and oil to bowl; toss well to combine.

Ingredients

  • 1⁄4 teaspoon Kosher Salt
  • 1 pinch Sugar

Step 3

Arrange potatoes in a single layer over two heavy, rimmed baking sheets. Bake for 20 minutes, toss fries, switch position of pans, and bake for 10 minutes more or until potatoes are cooked through and golden. Mix salt and sugar in a small dish. Combine potatoes on a single pan, sprinkle with the salt/sugar, toss, and serve.
 

Step 4

Nutrition per Serving (14 fries): 128 calories 5g fat 1g saturated fat 20g carbohydrates 2g protein 2g fiber
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