Honey & Sesame Beef Noodles

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Honey & Sesame Beef Noodles
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Makes: 2 servings adjust
A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper

Directions

Ingredients

  • 100 grams Whole Wheat Noodles
  • 2 tablespoons Sunflower Oil
  • 125 grams Purple Sprouting Broccoli, cut into short lengths
  • 100 grams Sugar Snap Peas, halved
  • 4 Spring Onions, cut into short lengths
  • 2 tablespoons Soy Sauce

Step 1

Cook the noodles in boiling salted water until just tender, then drain and rinse in cold water. Heat half the oil in a non-stick wok. Add the broccoli, peas and 2 tbsp water, then cover and steamfry for 3 mins. Remove the lid, add the spring onions and stir-fry for 2 mins, adding a splash more water if needed to cook the veg. Add the noodles and half the soy sauce and toss with the veg. Divide between 2 bowls and keep warm.

Ingredients

  • 175 grams Rump Steak, lean, thinly sliced
  • 2 tablespoons Sesame Seeds
  • 2 tablespoons Honey

Step 2

Wipe out the wok and heat the remaining oil until smoking. Tip in the beef and stir-fry for 2 mins over a high heat, but don't move it around too much initially or it will release liquid and stew rather than fry. Tip in the sesame seeds, cook for 1 min more, then add the honey. Toss to coat the beef well, then add the remaining soy and bubble briefly. Spoon over the vegetables and noodles and serve immediately.
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