Ipanema Wrap

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Makes: 4 servings adjust

Directions

Ingredients

  • 2 Granny Smith Apples

Step 1

Wash the apples, but do not peel. Cut into 1/2 - dice.

Ingredients

  • 3⁄4 cup Ham, diced
  • 1 cup Boneless Chicken Breast, diced, cooked
  • 1 cup Canned Baby Corn, cut into half inch pieces
  • 1⁄2 cup Green Olives, slivered
  • 1⁄4 cup Raisins
  • 4 stalks Celery, thinly sliced

Step 2

In a large bowl, gendtly mix the apples, ham, chicken, corn, olives, raisins, and celery

Ingredients

  • 1 teaspoon Spice Blend, or substitute, 1/2 tsp ground chiles, 1/4 tsp cumin, 1/8 tsp black pepper, 1/8 tsp garlic powder
  • 2 tablespoons Fat-Free Mayonnaise
  • 1 teaspoon Mustard

Step 3

In a small bowl, combine the mayonnaise, mustard, and spice blend. Add to the apple mixture and chill before serving.

Ingredients

  • 1 Whole Wheat Flour Tortilla

Step 4

Wrap in whole wheat tortilla or serve on a bed of greens.
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