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Pumpkin Power Bars

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Makes: 16 servings adjust
This delicious Pumpkin Power Bar recipe to be used in your weight loss menu plans. It's the perfect tasty Fall treat to enjoy after a workout or as a quick afternoon snack or even a guilt free dessert!



  • 3 cups Old-Fashioned Rolled Oats
  • 12 cup Honey, or agave
  • 14 cup Applesauce
  • 1 cup Canned Pumpkin Puree
  • 13 cup Brown Sugar
  • 1 cup Cacao Nibs, (substitute mini dark chocolate chips if you can't find the nibs)
  • 14 teaspoon Nutmeg
  • 12 teaspoon Salt
  • 1 teaspoon Ground Cinnamon
  • 12 teaspoon Pumpkin Pie Spice
  • 12 cup Slivered Almonds
  • 13 cup Ground Flax Seed
  • 12 cup Sunflower Seeds
  • 12 cup Shredded Unsweetened Coconut
  • 2 teaspoons Vanilla Extract

Step 1

Preheat oven to 350 and spray a 9 X 13 pan with Pam spray. Combine dry ingredients in one bowl. Combine wet ingredients in another bowl. Mix all together and press into pan. Bake for 25-30 minutes.
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