Welcome to Kitchen Monki's Consumer Site. Go to Corporate Home »

Quick Three-Bean Soup

Print recipe & shopping list
Submitted by:
Rating: 
Makes: 4 servings adjust

Directions

Ingredients

  • 1 medium Onion, diced
  • 4 cloves Garlic, minced
  • 2 tablespoons Vegetable Broth

Step 1

In a large soup pot, saute the onion and garlic in the broth over medium-high heat until the onion is slightly transparent.

Ingredients

  • 1 can Black Beans, rinsed and drained, 15 ounces
  • 1 can Canned Red Kidney Beans, rinsed and drained, 15 ounces
  • 1 Canned Chickpeas, rinsed and drained, 15 ounces
  • 1 can Crushed Tomatoes, with jalapenos
  • 2 cups Frozen Mixed Vegetables, corn, green beans, and/or carrots
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Black Pepper
  • 1 teaspoon Dried Parsley, heaping
  • 1 teaspoon Dried Oregano

Step 2

Add the remaining ingredients. Cover and cook on medium-low heat for 30 minutes.
 

Step 3

For variety, leafy greens like kale or chard and seasonal vegetables like zucchini, carrots, green beans, and corn are especially good in this recipe as a substitution for the frozen vegetables.
Kitchen Monki sign up