Saffron & Tomato Risotto

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Submitted by: James Merotra
Rating: 
Makes: 4 servings adjust
Low fat, under 500 calories but still a comforting midweek supper

Directions

Ingredients

  • 12 tablespoon Ground Fennel Seed
  • 2 Tomatoes
  •   Saffron Threads, crushed
  •   Olive Oil
  • 1 Onion, finely chopped
  • 1 12 liters Vegetable Stock

Step 1

Mix the fennel seeds with the chopped tomatoes. Pour 1 tbsp of boiling water over the saffron to soak. Heat the olive oil in a wide, shallow pan and then add the onion with a bit of seasoning and cook for a few minutes until softened. Heat the stock in a separate pan until simmering.

Ingredients

  • 275 grams Arborio Rice
  • 125 milliliters White Wine

Step 2

Add the rice to the onion and cook until the grains are glistening, about 3 minutes. Pour in the saffron, stir for a minute and then add the wine. Stir until absorbed.

Ingredients

  • 3 tablespoons Grated Parmesan

Step 3

Add one ladle of stock and stir again until absorbed. continue this process for about 10-12 minutes or until the rice is done but has a bite to it. Add the tomatoes and fennel seeds and cook for a minute. Serve with the grated parmesan.
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