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Shredded Chicken With Kale And Lentils

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Makes: 4 servings adjust
265 calories, 9 g fat, 25 g protein, 20 g carb, 9 g fiber



  • 2 tablespoons Extra Virgin Olive Oil
  • 1 small Onion, finely chopped
  • 1 teaspoon Fresh Thyme
  • Salt
  • Pepper

Step 1

In a large skillet, heat 1 tablespoon oil over medium. Add onion and thyme, season with salt and pepper. Cook, stirring occasionally, until onion is softened, about 5 minutes.


  • 2 bunches Kale, tough stems removed, torn into bite size pieces

Step 2

Add kale and cook, stirring occasionally, until kale is wilted and tender, 4 to 6 minutes. Transfer to a medium bowl.


  • 2 cups Canned Lentils, drained and rinsed
  • 2 cups Chicken Breast, cooked and shredded
  • Lemon, wedges, for serving

Step 3

Add 1 tablespoon oil and lentils to skillet, season with salt and pepper. Cook, stiring, until warmed through, about 20 seconds. Transfer to bowl with kale, toss to combine and divide among 4 bowls. Top with chicken and squeeze lemon over top.
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