Spaghetti with Sardines

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Spaghetti with Sardines
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Makes: 4 servings adjust
This storecupboard supper is super quick and superhealthy to boot

Directions

Ingredients

  • 400 grams Spaghetti
  • 1 tablespoon Olive Oil
  • 2 Garlic Cloves, crushed
  • pinch Chili Flakes
  • 227 grams Canned Chopped Tomatoes
  • 190 grams Sardines in Tomato, skinless, boneless
  • 100 grams Canned Pitted Black Olives, roughly chopped
  • 1 tablespoon Capers, drained
  • handful Fresh Parsley, chopped

Step 1

Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Meanwhile, make the sauce. Heat the oil in a medium pan and cook the garlic for 1 min. Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Heat for 2-3 mins, then stir in the olives, capers and most of the parsley. Mix well to combine.
 

Step 2

Drain the pasta, reserving a couple of tbsp of the water. Add the pasta to the sauce and mix well, adding the reserved water if the sauce is a little thick. Divide between 4 bowls and sprinkle with the remaining parsley.
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