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Wake-up Chocolate Cup

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Wake-up Chocolate Cup
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Makes: 1 servings adjust
I love chocolate. The food of the gods, indeed. This is a recipe I’ve played with a lot over the last few years and have adapted in recent times.

It used to feature agave nectar, but I wanted to find a version that tasted great without any sugars that weren’t naturally occurring so that I can enjoy a guilt-free chocolate hit any time of day.

With a little trial and error, here it is.

It’s full of good fats & protein from the avocado, mood-boosting cacao (the unprocessed version of cocoa powder), vitamin-rich strawberries and banana. I have included Maca powder *(see note below) in this recipe.

I admit, I have had a hard time convincing the kids to love it. At five and seven, they are no longer easily duped into eating new flavours without a full briefing and warning beforehand! I have more success with the fruit smoothies and milkshakes. They tried this chocoolate cup and apparently the result doesn’t taste like chocolate.

I beg to differ – it’s rich, creamy, and chocolatey. So in this case, I’m happy it didn’t pass the taste test – all the more for me!



  • 1 Banana
  • 12 Avocado
  • 1 dessert spoon Raw Cacao Powder
  • 1 dessert spoon Maca Powder
  • 1 dessert spoon Almond Milk
  • 1 dessert spoon Water
  • 6 Strawberries, two sliced to serve

Step 1

Put everything but the strawberries for serving and cacao nibs into your blender, blend until smooth. Serve in a cup, topped with strawberries & a sprinkling of cacao nibs. * Maca powder is derived from Peru – from a root vegetable belonging to the radish family. It is said to have benefits such as improving sexual function and helping to maintain a healthy hormone balance – with claims that it can even help with PMS. It appears that there have been some studies about it – but nothing concrete. I’m giving it a whirl to see whether it makes any difference to me, but I would recommend research and drawing your own conclusions as to whether you’d like to include it in your daily nutriton.


  • 2 teaspoons Cacao Nibs, to sprinkle on top

Step 2

Sprinkle the cacao nibs and remaining strawberries on top and enjoy! I’ve enjoyed this as protein-rich start to the day, but it would be just as good as a delicious fatburning, nutritious dessert. Til next time, Sophie x.
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