Kitchen Monki

Asparagus Parmesan

Wed, 08 Feb 2012 13:41:38 -0800

Banana Donuts With Chocolate Glaze

Wed, 08 Feb 2012 13:10:40 -0800

Chocolate Donuts With Blood Orange Glaze

Wed, 08 Feb 2012 13:05:23 -0800

Garlic Bread

Wed, 08 Feb 2012 11:20:59 -0800

Greek Quesadillas

Wed, 08 Feb 2012 10:39:57 -0800

Spiced Rum Cake

Tue, 07 Feb 2012 21:46:54 -0800

This simple and delicious dessert ties together great Northwest ingredients with French and Polynesian flavors.

Bacon Appetizer Crescents

Tue, 07 Feb 2012 16:19:46 -0800

Baked Crab Rangoon

Tue, 07 Feb 2012 16:09:44 -0800

No Bake Peanut Butter Cookies

Tue, 07 Feb 2012 16:03:26 -0800

Mushroom & Barley Soup (Which Pastor Jack Calls Chowder)

Tue, 07 Feb 2012 15:56:03 -0800

Vegan Apple Cabbage Roast

Tue, 07 Feb 2012 15:52:54 -0800

Classic Parmesan Scalloped Potatoes

Tue, 07 Feb 2012 15:49:13 -0800

Chocolate Chip Yogurt Dip

Tue, 07 Feb 2012 14:10:34 -0800

Beef Bulgogi

Tue, 07 Feb 2012 13:23:57 -0800

This is Korean beef at its finest! Sometimes I cook it without the veggies and toss it in the fridge for the week. Add it to salads, wraps, eggs, anything you want!!

Lemon Dill Yogurt Dip

Tue, 07 Feb 2012 12:38:11 -0800

Quick, easy and made from ingredients I always have on hand.

Whipped Balsamic Dressing

Tue, 07 Feb 2012 11:25:23 -0800

Lasagna With Spicy Italian Sausage And Rapini

Tue, 07 Feb 2012 10:20:22 -0800

Seattle chef Brandon Kirksey from Tavolata makes his tasty sausage lasagna.

Crepe

Tue, 07 Feb 2012 07:42:45 -0800

Black Lentil & Chickpea Salad With Mint Lemon Dressing

Tue, 07 Feb 2012 05:22:51 -0800

A healthy combination of fresh vegetables, black lentils, and chickpeas create a delicious hearty salad.

Baked Bacon

Mon, 06 Feb 2012 22:50:24 -0800

Delicious bacon!

Baked Soy Glazed Tilapia With Mango Salsa

Mon, 06 Feb 2012 15:24:08 -0800

Watermelon Salsa

Mon, 06 Feb 2012 13:51:41 -0800

Watermelon Salad With Mint And Lime Dressing

Mon, 06 Feb 2012 13:49:00 -0800

Sweet And Tangy Watermelon Salad

Mon, 06 Feb 2012 13:47:02 -0800

Watermelon Salad With Feta And Mint

Mon, 06 Feb 2012 13:44:29 -0800

Watermelon-Yogurt Ice

Mon, 06 Feb 2012 13:39:38 -0800

Grilled Chicken With Kung Pao Sauce

Mon, 06 Feb 2012 10:56:22 -0800

Goodbye Takeout, hello Healthy Kung Pao!

Farm Burger With Grafton Smoked White Cheddar, Carmelized Onions & FB Sauce

Mon, 06 Feb 2012 10:34:37 -0800

Orange-Beef Stir-Fry

Mon, 06 Feb 2012 10:15:54 -0800

Wok and Roll: Put your takeout habit on hold. Our yummy recipe is ready in minutes.

Rigatoni With Artichoke, Olives & Lemon

Mon, 06 Feb 2012 09:13:44 -0800

A speedy vegetarian pasta dish with all the fresh flavours of the Mediterranean - a midweek staple

Baked Acorn Squash

Sun, 05 Feb 2012 17:35:25 -0800

Simple, easy and delicious.

Cumin-Scented Quinoa With Red Beets

Sun, 05 Feb 2012 17:00:06 -0800

Lemon Quinoa With Currants, Dill And Zucchini

Sun, 05 Feb 2012 15:38:54 -0800

Pair this with sauteed chicken for a light summer dish.

Warm Pasta Salad With Spinach And Fresh Mint

Sun, 05 Feb 2012 15:09:10 -0800

The salad can be completely prepared 4 to 6 hours ahead. Chill, covered. Bring to room temperature before serving and toss with a bit more olive oil to refresh or gently reheat in a microwave.

Chewy Almond Butter Bars

Sun, 05 Feb 2012 14:23:21 -0800

The concentrated richness of nut butters is a boon in cooking and baking. In these delectably chewy, no-fuss energy bars, almond butter plays in the background to bring all the flavors together. Oh yes, they are sweet, for a treat and great for breakfast on the go. For the best flavor, look for unsalted and dry roasted creamy almond butter. Use leftover nut butter to spread on breads just like peanut butter. The bars can be made ahead and stored for up to 1 week in an airtight container at room temperature or in the refrigerator (they will be firmer). They can also be frozen up to 1 month. Thaw at room temperature.

Chocolate Peanut Butter Banana Cookies

Sun, 05 Feb 2012 13:46:11 -0800

prep time 20 min
cook time 15 min

Orange Dreamsicle

Sun, 05 Feb 2012 13:23:46 -0800

makes 6 1 cup servings

Honey Nut Granola With Olive Oil

Sun, 05 Feb 2012 13:22:32 -0800

A mild extra0virgin olive oil gives this crisp granola a subtle fragrance that you will be hard-pressed to point - so don't hesitate to use it instead of common vegetable oil Do I need to say that this is way better than any granola you've ever had? Try it for yourself, in a bowl with milk or yogurt or just grab a handful for a snack. This blend will keep for a week, stored in an airtight container at room temperature.

Ocean

Sun, 05 Feb 2012 11:07:24 -0800

German Pancakes

RKD Balsamic Vinaigrette

Sun, 05 Feb 2012 09:41:51 -0800

Yields .75 gallons

Winter Minestrone Soup

Sat, 04 Feb 2012 20:41:51 -0800

Overflowing with vegetables and brimming with nourishing, wholesome fats, this winter minestrone makes for a nourishing, nutrient-dense supper during the darkest days of the year.

Chipotle Chile, Chicken & Black Bean Soup

Sat, 04 Feb 2012 20:24:26 -0800

When the chill of winter surrounds you, this spicy chicken and black bean soup offers a lovely, nourishing warmth. Serve with cornbread and queso fresco and chopped fresh cilantro.

Baked Figs With Honey & Toasted Nuts

Sat, 04 Feb 2012 20:10:40 -0800

Nut Cream

Sat, 04 Feb 2012 19:45:56 -0800

he cream sauce is a great recipe to have on hand for the holidays. Substitute for whipped cream on pies, as a thickener for soups and topping for hot cereals or stewed fruits. It’s dairy free and super yummy!

Apricot Bars

Sat, 04 Feb 2012 19:32:28 -0800

Heart Healthy Energy Bars

Sat, 04 Feb 2012 16:35:58 -0800

Apple Slices With Walnut Cream

Sat, 04 Feb 2012 16:14:23 -0800

Tarator

Sat, 04 Feb 2012 16:07:09 -0800

This simple sauce is delicious over vegetables. It also works well over home made vegetable burgers.

Roasted Root Vegetables

Sat, 04 Feb 2012 15:59:09 -0800

Beet Hummus

Sat, 04 Feb 2012 15:42:33 -0800

Beets contain a unique source of phytonutrients called betalains which have been shown to provide antioxidant, anti-inflammatory and detoxification support!

Miso-Edamame Dip

Sat, 04 Feb 2012 15:35:40 -0800

Soybeans (including miso) are known for their great blend of protein and fiber.

Gluten, Dairy, Soy, And Egg Free Mini Brownies

Sat, 04 Feb 2012 15:25:53 -0800

These muffins provide fiber, folate, protein and vitamins C,E, and K. They contain antimicrobial factors and antioxidants. Garbanzo beans contain phytonutrients and are an excellent source of molybdenum and manganese. They are also a very good source of folate and good source of protein, dietary fiber, copper, phosphorus and iron. Fava beans are a good source of fiber, protein, phosphorus, copper and manganese, and a very good source of folate. Apples contain polyphenols and are a good source of fiber and vitamin C. Coconut oil provides vitamin E, K, and iron. It also contains lauric acid, capric acid and caprylic acid which are antimicrobial, antioxidant, antifungal and antibacterial. Cocoa and chocolate contain antioxidants.

Jason's Delicious Gluten-Free Breakfast Cookies

Sat, 04 Feb 2012 13:55:06 -0800

These are great on the go breakfast alternative to prepackaged bars and they freeze well. Make a batch of these and store in the freezer. To prepare in the morning, pop a frozen cookie in the toaster oven for a few minutes to thaw and warm and you have a quick breakfast packed full of complex carbohydrates, protein and good fat.

Beef Stroganoff

Sat, 04 Feb 2012 12:02:26 -0800

Summer Squash Saute

Sat, 04 Feb 2012 11:34:55 -0800

Easy Chicken Ala King

Sat, 04 Feb 2012 11:23:27 -0800

Bacon Cheeseburger Rice

Sat, 04 Feb 2012 10:52:38 -0800

OAMC

Creamy Baked Chicken And Mushroom Penne

Sat, 04 Feb 2012 10:37:08 -0800

OAMC

Herbed Beef Stew

Sat, 04 Feb 2012 10:24:23 -0800

Beef Stroganoff

Sat, 04 Feb 2012 10:15:03 -0800

OAMC, Modified to my liking.

Chocolate-Filled Crescents

Sat, 04 Feb 2012 10:09:14 -0800

Southwest Chicken Lasagna

Sat, 04 Feb 2012 10:01:21 -0800

OAMC

Slow Cooker Barbacoa

Sat, 04 Feb 2012 08:55:54 -0800

Chicken Tortilla Soup

Sat, 04 Feb 2012 08:08:21 -0800

Baked Potato Casserole

Sat, 04 Feb 2012 06:25:23 -0800

Lemony Lemon Bread

Sat, 04 Feb 2012 05:29:37 -0800

This recipe makes 2 loaves, so I'm estimating 10 servings per loaf.

Flower Garden Cake

Fri, 03 Feb 2012 21:40:45 -0800

Cinnamon Roll Wreath

Fri, 03 Feb 2012 21:02:35 -0800

Tortilla Wreath With Brie

Fri, 03 Feb 2012 20:47:08 -0800

A beautiful but easy crowd-pleaser with a great wow factor.

Mini Orange Cheesecakes

Fri, 03 Feb 2012 20:07:35 -0800

Campfire Cupcakes

Fri, 03 Feb 2012 19:16:32 -0800

Cupcake Short Stack

Fri, 03 Feb 2012 18:56:29 -0800

Cheese And Broccoli Tart

Fri, 03 Feb 2012 18:46:52 -0800

Red Wine Pasta With Romano

Fri, 03 Feb 2012 17:35:17 -0800

Mushrooms Stuffed With Spinach And Artichoke Hearts

Fri, 03 Feb 2012 14:08:12 -0800

This hearty and satisfying dish can be used as a side dish or an appetizer. If using as an appetizer, use smaller, bite-size mushrooms.

This recipe is gluten-free, vegetarian, and very low on the glycemic index. Enjoy!

Texas Brownies

Fri, 03 Feb 2012 12:56:57 -0800

Chocolate Turtle Cake

Fri, 03 Feb 2012 12:37:22 -0800

Italian Chicken Soup

Fri, 03 Feb 2012 12:29:12 -0800

quoted: "This satisfying soup gets its Italian flair from fennel, thyme, basil and orzo pasta. If you don't start with low sodium stock, you might want to decrease the amount of salt called for in the recipe." This recipe calls for cooked chicken. It is easy to grill the chicken while assembling the rest of the soup. The chicken was done by the time it was called for in the recipe.

Watermelon Slushie

Fri, 03 Feb 2012 09:47:22 -0800

Watermelon Granita

Fri, 03 Feb 2012 09:44:11 -0800

Spaghetti With Ricotta, Lemon & Spinach

Fri, 03 Feb 2012 08:23:45 -0800

Stellar Stella's Savory Crepes

Fri, 03 Feb 2012 08:12:28 -0800

Pizza Pasta Salad

Fri, 03 Feb 2012 07:51:48 -0800

Junior's Cheescake

Fri, 03 Feb 2012 06:35:42 -0800

Ginger Chocolate Chip Bars

Thu, 02 Feb 2012 22:18:18 -0800

Pumpkin Ginger Cheesecake

Thu, 02 Feb 2012 21:59:55 -0800

Fruit-Studded Cream Scones

Thu, 02 Feb 2012 21:42:07 -0800

Corn, Black Bean And Quinoa Salad

Thu, 02 Feb 2012 21:26:02 -0800

Quick Sticky Buns

Thu, 02 Feb 2012 21:05:22 -0800

Olive Parmesan Bread

Thu, 02 Feb 2012 20:50:08 -0800

Sugar Pancakes

Thu, 02 Feb 2012 20:08:01 -0800

These are flat, crepe-like pancakes that are perfect when sprinkled with granulated sugar!

Dorito Taco Bake

Thu, 02 Feb 2012 17:49:51 -0800

Taco bake with Doritos crumbled on top

Olive Garden Toscana Soup In Crockpot

Thu, 02 Feb 2012 17:41:32 -0800

Toscana soup made in the crock pot

Pate Fermentee

Thu, 02 Feb 2012 17:32:08 -0800

Cabbage Wedges

Thu, 02 Feb 2012 17:28:30 -0800

Olive Garden House Dressing

Thu, 02 Feb 2012 17:20:26 -0800

Udi's Bread Copy Cat Recipe

Thu, 02 Feb 2012 15:38:32 -0800

Slow-cooker Lasagna

Thu, 02 Feb 2012 14:13:59 -0800

I'm adding meat so that my family will eat it. And possibly changing zucchini to eggplant.

Slow-cooked Brisket With Onion Gravy

Thu, 02 Feb 2012 13:35:34 -0800

I changed this slightly, but Yum! My whole family devoured it, 14 mos to 4 years to adults. Delish!

I think the leftover gravy could be saved as a meatloaf topper, too. So good.

*Note- I only had about a 2 lb. brisket. The recipe called for 4-5 lbs, and says it would feed 14.

Chunky Beef Noodle Soup

Thu, 02 Feb 2012 13:35:16 -0800

Hard-Boiled Heaven (Eggs)

Thu, 02 Feb 2012 13:09:50 -0800

How to Hard-Boil Eggs!

Jazzed Up Party Potatoes

Thu, 02 Feb 2012 12:58:58 -0800

Lemon Poppy Seed Cookies

Thu, 02 Feb 2012 12:51:06 -0800

Minestrone

Thu, 02 Feb 2012 12:49:38 -0800

Quick Chicken A La King

Thu, 02 Feb 2012 12:11:25 -0800

El Santo Margarita

Thu, 02 Feb 2012 10:50:00 -0800

The Saint's chef Rodolfo Riveron showed us how to prepare Carne Diablo Tacos, while Johnny Wokas makes the perfect margarita!

Rodolfo's Habanero #3

Thu, 02 Feb 2012 10:47:13 -0800

The Saint's chef Rodolfo Riveron showed us how to prepare Carne Diablo Tacos, while Johnny Wokas makes the perfect margarita!

Coconut Curry Shrimp

Thu, 02 Feb 2012 10:12:24 -0800

La Place's Blackened Fish Over Salad

Thu, 02 Feb 2012 09:52:51 -0800

You'll never go back to your boring salad again!

Buttermilk Waffles

Thu, 02 Feb 2012 08:49:22 -0800

This is a great waffle recipe. It's low sugar and tastes great. It's light, crispy, and nicely browned. It's also very easy to modify for dairy free. Just replace the sour cream with almond milk (or your favorite non-dairy replacement) and leave out the buttermilk powder. My family loved this recipe!

Breakfast Quinoa Wih Blueberries And Banana

Thu, 02 Feb 2012 08:45:27 -0800

A healthy, but sweet, breakfast. You can refridgerate the Quinoa and reheat for breakfast throughout the week.

Crockpot Italian Chicken W/Cream Cheese

Thu, 02 Feb 2012 08:19:15 -0800

REALLY good!

Parmesan Garlic Chicken

Thu, 02 Feb 2012 06:57:07 -0800

OAMC

Quinoa "Mac N Cheese" Casserole

Wed, 01 Feb 2012 15:12:16 -0800

Slow Cooker Chicken Taco Soup

Wed, 01 Feb 2012 14:33:12 -0800

Spicy Pretzels

Wed, 01 Feb 2012 14:25:18 -0800

Southwestern Layered Bean Dip

Wed, 01 Feb 2012 13:10:48 -0800

Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.

La Place’s Chicken With Vegetables

Wed, 01 Feb 2012 10:21:51 -0800

This recipe features our award winning hot sauce that really brings out the flavor yet the dish is not hot.

Alehouse Pepper Smoked Salmon Linguine With Basil, Spinach, Kalamatas And Chevre

Wed, 01 Feb 2012 07:53:39 -0800

The combination of peppery smoked salmon with tender pasta and bright, fragrant basil is glorious. As the season progresses, try adding heirloom tomatoes, eggplant and summer squash to this simple and satisfying meal!

PCC Sockeye Classic Lox With Bagels, Dill And Capers

Wed, 01 Feb 2012 07:44:14 -0800

Our PCC Sockeye Classic Lox is cold-smoked using our own recipe. It is moist, silky and
gem-toned, full of briny sweet flavor. This style of smoked salmon is delicious simply piled on a cracker or folded into dips, but the multi-textured and colorful appeal of this dish gives it a delightful stage on which to really shine!

Chicken Cordon Bleu Casserole

Wed, 01 Feb 2012 06:59:27 -0800

Beef Noodle Bake

Wed, 01 Feb 2012 06:39:25 -0800

Low-Glycemic Spaghetti

Tue, 31 Jan 2012 20:05:38 -0800

The secret ingredient is using Spaghetti Squash in place of noodles. Use your favorite jarred spaghetti sauce on top a bed of spaghetti noodles for a low glycemic version of the classic!

Orange Peel Shrimp

Tue, 31 Jan 2012 18:18:23 -0800

Orangey marmalade shrimp. Chinese food at it's best.

Chocolate Chip Cookie Dough Brownies

Tue, 31 Jan 2012 18:10:10 -0800

Amazing brownies topped with cookie dough

Basil Chicken Curry With Lime

Tue, 31 Jan 2012 18:09:22 -0800

A Taste of Thai Panang Curry Paste is our mildest curry with a bit of sweetness. It is the perfect curry for beginners and makes a great chicken curry.

Sausage Cups

Tue, 31 Jan 2012 17:49:52 -0800

Won Ton wrappers filled with sausage

Double Decker Fudge Brownies

Tue, 31 Jan 2012 17:40:27 -0800

two layers of brownies with chocolate in the middle

Cheesy Shepherd's Pie

Tue, 31 Jan 2012 16:56:59 -0800

OAMC Recipe, I Added Cheese to mine, because my family loves cheese on everything.

Baked Cheese Dip

Tue, 31 Jan 2012 16:56:05 -0800

Crockpot Chicken & Dumplings

Tue, 31 Jan 2012 16:43:27 -0800

Cheesy Chicken Rice Bake

Tue, 31 Jan 2012 16:39:39 -0800

OAMC Recipe, Kid Friendly.

BLT Dip

Tue, 31 Jan 2012 16:35:56 -0800

Mayo, bacon and tomato dip for toast triangles

Ricotta Muffins

Tue, 31 Jan 2012 16:35:54 -0800

Can add blueberries, chocolate chips, etc...

Baked Tilapia

Tue, 31 Jan 2012 16:32:20 -0800

Calroies 223, Fat 7.5g, Carbs 5.3g

Chicken Tetrazzini

Tue, 31 Jan 2012 16:27:13 -0800

Family Style OAMC Meal

Breakfast Quiona

Tue, 31 Jan 2012 16:26:13 -0800

Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.

Asparagus With Balsamic Tomatoes

Tue, 31 Jan 2012 16:19:58 -0800

Per serving: Calories 60, Fat 3.9g, Carbs 6.5g

Teriyaki Pork Chops

Tue, 31 Jan 2012 16:05:16 -0800

OAMC Recipe, Modified to an old reciepe that I found when doing Atkins, just use light brown sugar instead and its a nice low carb meal for phase 2-4.

Rustic Chicken Pot Pies

Tue, 31 Jan 2012 15:25:32 -0800

Classic Chicken Panini

Tue, 31 Jan 2012 15:17:25 -0800

Slow Cooker Swiss Steak Supper

Tue, 31 Jan 2012 15:09:55 -0800

Slow Cooker Turkey And Brown Rice Chili

Tue, 31 Jan 2012 14:56:18 -0800

Bombay Biryani Masala (Curry)

Tue, 31 Jan 2012 13:27:35 -0800

Amaretto Sour

Tue, 31 Jan 2012 13:12:33 -0800

"Taco" Salad With Black Beans

Tue, 31 Jan 2012 08:21:40 -0800

The combination of textures and flavors in this recipe have made it a favorite. It is hearty and full of meatless protein. The black beans are meaty in texture and when combined with the rest of the ingredients they become incredibly flavorful.

Bacon-Wrapped Pork Tenderloin

Tue, 31 Jan 2012 05:51:16 -0800

Bacon-wrapped pork tenderloin

Spicy Szechuan Tofu

Mon, 30 Jan 2012 19:34:57 -0800

Really tasty - don't forget to serve over rice!

Egg Sandwich With Ham And Spinach

Mon, 30 Jan 2012 13:23:23 -0800

284 calories, 14g fat, 218mg chol, 734mg sodium, 14g protein, 28g carb, 2g sugar, 3g fiber, 3mg iron, 138mg calcium

BroVo Rose Geranium Creme Brulee

Mon, 30 Jan 2012 08:06:52 -0800

Just in time for Valentine's Day, broVo Spirits is putting together a new recipe book called "50 First Dates" which compiles favorite drink and dessert recipes from some of the Northwest's best restaurants.
Chef Renee Fischer from Ray's Boathouse demonstrates her broVo Rose Geranium Creme Brulee and a broVo Ginger Sabayon.

The Baby Maker

Mon, 30 Jan 2012 08:00:36 -0800

Ice Breaker

Mon, 30 Jan 2012 07:56:22 -0800

I'm All Shook Up

Mon, 30 Jan 2012 07:53:44 -0800

The HeartBreaker

Mon, 30 Jan 2012 07:51:04 -0800

Venus

Mon, 30 Jan 2012 07:46:53 -0800

BroVo Ginger Sabayon

Mon, 30 Jan 2012 07:42:31 -0800

Chicken Cordon Bleu - SKINNY

Mon, 30 Jan 2012 03:46:57 -0800

easy cordon bleu - a little more on the low calorie side.

Lemon Lush

Mon, 30 Jan 2012 03:43:57 -0800

Oven Baked Honey Chicken

Sun, 29 Jan 2012 21:15:54 -0800

Easy breezy recipe. Another simple, few ingredient recipe to use with chicken! I love this during the week because it's so quick to prepare. Especially after a long day at work.

Honey Chicken

Sun, 29 Jan 2012 21:05:01 -0800

Sweet Mustard-Glazed Salmon/Trout Fillets

Sun, 29 Jan 2012 20:37:34 -0800

Moosewood Minestrone - My Version

Sun, 29 Jan 2012 19:44:12 -0800

My cookbook automatically opens to this splattered page. It's always a hit and always delicious. This recipe includes my regular adjustments.

Lil Cheddar Meat Loaves

Sun, 29 Jan 2012 18:44:30 -0800

Breakfast Omelette Muffins

Sun, 29 Jan 2012 18:30:49 -0800

Sausage/Egg omelette muffins

White Cheddar Chicken Pasta

Sun, 29 Jan 2012 18:07:22 -0800

looks great!

Buffalo Chicken Dip

Sun, 29 Jan 2012 18:02:08 -0800

slow cooker buffalo chicken dip

Spinach Dip

Sun, 29 Jan 2012 17:55:01 -0800

Bean-Lentil Taco Filling - Crockpot

Sun, 29 Jan 2012 17:52:43 -0800

Vegetarian taco filling - with beans, rice, and lentils - - easy and delicious!

Davis Dry Rub

Sun, 29 Jan 2012 17:43:32 -0800

Fennel-Orange Salsa

Sun, 29 Jan 2012 17:11:10 -0800

Sicilian Casserole

Sun, 29 Jan 2012 16:54:26 -0800

Tuscan Bean And Cabbage Soup

Sun, 29 Jan 2012 16:34:14 -0800

Fruit Dip

Sun, 29 Jan 2012 16:28:13 -0800

Pumpkin And Carrot Soup

Sun, 29 Jan 2012 16:22:43 -0800

Spicy Lentil And Aduki Bean Soup

Sun, 29 Jan 2012 16:10:48 -0800

Buffalo Chicken Dip

Sun, 29 Jan 2012 16:06:34 -0800

Oreo Pudding Dessert

Sun, 29 Jan 2012 15:56:04 -0800

Creamy Caramel Dip

Sun, 29 Jan 2012 15:54:25 -0800

Hot Fudge Sauce

Sun, 29 Jan 2012 15:37:52 -0800

Vegetable Stock

Sun, 29 Jan 2012 15:03:44 -0800

Monster Cookies

Sun, 29 Jan 2012 14:39:02 -0800

No Bake Chocolate Peanut Butter Bars

Sun, 29 Jan 2012 14:24:20 -0800

Vegetable Tiki Masala

Sun, 29 Jan 2012 13:13:08 -0800

Protein from beans

Spaghetti With Sauteed Chicken And Grape Tomatoes

Sun, 29 Jan 2012 12:49:32 -0800

healthy spaghetti with tomatoes

Cheese And Bacon Potato Rounds

Sun, 29 Jan 2012 12:37:12 -0800

Cheesy potatoes with bacon and cheese

Egg Salad

Sun, 29 Jan 2012 12:31:02 -0800

Core 12 Egg Salad

Cherry Tomato & Cheese Salad

Sun, 29 Jan 2012 12:03:01 -0800

Stuffed Pizza

Sun, 29 Jan 2012 11:17:04 -0800

Deep Dish Taco Squares

Sun, 29 Jan 2012 10:57:17 -0800

Chicken And Veggie Casserole

Sun, 29 Jan 2012 10:31:23 -0800

Whole Grain French Toast

Sun, 29 Jan 2012 10:05:49 -0800

Slow Cooker Buffalo Vegetable Stew

Sun, 29 Jan 2012 07:53:33 -0800

Nutrition facts (per serving): 247 calories, 17 g protein, 14 g carbohydrate, 13 g fat, 2 g fiber

Pork Chop Dinner In A Pan

Sun, 29 Jan 2012 06:41:14 -0800

Chocolate Mess Crockpot Cake

Sun, 29 Jan 2012 06:25:59 -0800

Pumpkin Ginger Cupcakes

Sun, 29 Jan 2012 06:14:00 -0800

Stuffed Eggplant W/ Roasted Broccoli Feta

Sun, 29 Jan 2012 06:01:31 -0800

test

S'Moretini

Sat, 28 Jan 2012 18:37:16 -0800

Espresso Chocolate Chip Shortbread

Sat, 28 Jan 2012 16:52:03 -0800

Avocado-Banana Smoothie

Sat, 28 Jan 2012 15:45:34 -0800

St. Brigid Bread

Sat, 28 Jan 2012 13:54:56 -0800

Bosco Sticks

Sat, 28 Jan 2012 13:27:08 -0800

Unsure on servings, will update

Paleo Fish Tacos

Sat, 28 Jan 2012 13:25:27 -0800

A delicious, light meal that is perfect for summer.

Clean Eating Whole-wheat Pizza Dough

Sat, 28 Jan 2012 13:05:21 -0800

Awesome Chicken Salad

Sat, 28 Jan 2012 12:55:17 -0800

Apple Drop Biscuits

Sat, 28 Jan 2012 12:50:19 -0800

Clean apple biscuits

Brown Rice Risotto

Sat, 28 Jan 2012 12:44:59 -0800

Clean Eating Pumpkin Spice Latte

Sat, 28 Jan 2012 12:33:56 -0800

Portobella Mushroom Stroganoff

Sat, 28 Jan 2012 12:29:55 -0800

Clean, vegetarian stroganoff

Incr-Edible Gluten-Free Mac & Cheese

Sat, 28 Jan 2012 11:46:59 -0800

Creamy and delicious comfort-food at its best! Have the macaroni and cheese you crave without the gluten. Your family will love it and never know the difference.

This dish is rich and filling so we suggest using this as a side dish while having a big salad as your main course.

Oatmeal Fudge Cookies

Sat, 28 Jan 2012 11:12:48 -0800

Fudge and Oatmeal combined together to give you that awesome experience with two great tastes

Oatmeal Banana Cookies

Sat, 28 Jan 2012 11:02:38 -0800

The bananas help to keep these cookies moist

Blueberry Jam With Agave Nectar

Sat, 28 Jan 2012 10:46:13 -0800

Very easy recipe. NO SUGAR, AND GLUTEN FREE!

Teriyaki Chicken Wings (CROCK-POT)

Sat, 28 Jan 2012 09:35:28 -0800

Good alone or with rice

Roasted Seasonal Vegetables

Sat, 28 Jan 2012 09:29:05 -0800

Quick, easy and healthy! Can use any mix of vegetables in this recipe. If you use more delicate vegetables like zucchini, roast the root veggies first for a bit and add the softer veggies in later so they don't get mushy. This dish goes great with some baked white fish.

Cleansing Chicken Soup

Sat, 28 Jan 2012 08:31:45 -0800

New Ranch Dip

Sat, 28 Jan 2012 08:29:08 -0800

Simple Hollandaise Sauce

Sat, 28 Jan 2012 08:22:41 -0800

Bacon Wrapped Banana Chunks

Sat, 28 Jan 2012 07:16:57 -0800

Great for breakfast, crunchy salty bacon with sweet banana. Great combination...

Warm & Creamy Bacon Dip

Fri, 27 Jan 2012 19:24:27 -0800

Brisket BBQ Sauce

Fri, 27 Jan 2012 19:16:18 -0800

Beurre Blanc: White Wine Butter Sauce

Fri, 27 Jan 2012 19:01:58 -0800

A versatile classic.

Golden Mushroom Basil Soup

Fri, 27 Jan 2012 17:14:14 -0800

Split Pea Soup With Potatoes And Dill

Fri, 27 Jan 2012 16:28:25 -0800

Cream Of Asparagus Soup With Dill

Fri, 27 Jan 2012 16:20:22 -0800

Rolled oats add extra whole grain nutrition to this soup and help create the creamy texture. Use this simple recipe to make a tasty soup out of any seasonal vegetable. Sevrve this soup with Quick Lemon and Garlic Quinoa Salad and Black eyed pea and Arame with Cilantro or any spring time meal.

Fresh Vegetable Spring Rolls

Fri, 27 Jan 2012 16:09:18 -0800

As with roll ups, there are endless variations in creating fresh spring rolls. Many combinations are awfully yummy served with Coconut Peanut Sauce as dipping sauce.

Easy Lemon Sauce

Fri, 27 Jan 2012 15:53:19 -0800

A creamy addition to chicken or fish.

Pink Sauce (Tomato Cream Sauce)

Fri, 27 Jan 2012 15:46:12 -0800

A welcomed change to traditional pasta sauce & a great base for Vodka sauce.

Tzatziki

Fri, 27 Jan 2012 15:36:46 -0800

A Greek yogurt sauce. Great for sandwiches or as a dip.

Hummus

Fri, 27 Jan 2012 15:35:59 -0800

Hummus is a traditional Middle Eastern dish excellent for vegetarian sandwiches. The combination of chickpeas and tahini creates a high- protein spread. Tahini is a creamy paste made of crushed, hulled sesame seeds. Serve this delicious spread with warm pita bread and fresh vegetables.

Bailey's Marbled Cheesecake

Fri, 27 Jan 2012 15:25:19 -0800

An interesting take on cheesecake.

Linguine With Italian Braised Escarole

Fri, 27 Jan 2012 15:23:49 -0800

Chocolate Raspberry Hearts

Fri, 27 Jan 2012 15:03:56 -0800

Simple with a statement.

Red Velvet Cupcakes

Fri, 27 Jan 2012 14:49:13 -0800

Moist red velvet cupcakes; a perfect treat for Christmas or Valentine's Day. They make a beautiful centerpiece when mounted on a cupcake stand.

Turkey & Pesto Ravioli With Fresh Tomato Sauce

Fri, 27 Jan 2012 14:43:26 -0800

French Lentil Dijon Spread

Fri, 27 Jan 2012 14:42:46 -0800

French lentils are those tiny black lentils that are so tasty. This sandwich spread tastes scrumptious on gluten free pitas or as a dip for vegetables too!

*Creamy Cauliflower Soup

Fri, 27 Jan 2012 14:37:49 -0800

Cream Cheese Frosting

Fri, 27 Jan 2012 14:21:38 -0800

Cream cheese frosting. A "must have" for Carrot Cake & Red Velvet desserts.

Rice Bals Rolled In Sesame Salt

Fri, 27 Jan 2012 14:19:58 -0800

Rice balls travel well in a lunch box or back pack and they give children the nutritional boost they need to stay on the go.

Quick Lemon And Garlic Quinoa Salad

Fri, 27 Jan 2012 14:02:39 -0800

Tyler's Ultimate Lasagna

Fri, 27 Jan 2012 13:17:00 -0800

Emerald City Salad

Fri, 27 Jan 2012 12:35:09 -0800

Focaccia Com Sal Grosso E Alecrim

Fri, 27 Jan 2012 10:49:01 -0800

Focaccia da Marcella - deliciosa!

Karen's Sesame Noodles

Fri, 27 Jan 2012 09:38:55 -0800

Tahini is a creamy paste made of crushed, hulled sesame seeds, Different nut and seed butters can be interchanged in this recipe to vary the flavor.

Jam-Filled Mochi

Fri, 27 Jan 2012 09:18:22 -0800

Maple Butter Nut Granola

Fri, 27 Jan 2012 09:09:35 -0800

Gluten-Free, Allergy-Friendly Pita Bread

Fri, 27 Jan 2012 08:39:15 -0800

Pita bread is a perennial favorite, but thus far, nobody has come up with a gluten-free version, at least not one that I’m aware of! Here, on my Food Allergy Recipe Challenge, I’ve been asked for the better part of a year to create a recipe, so that those on GF diets can dunk, scoop, and stuff their pita pockets along with the rest of the world.

The most recent request came from Cathy, who in addition to avoiding the top eight allergens, also must say no to corn, sesame, and oats. Now that is my kind of challenge, so this week I finally got off my duff, and created that pocket for you.

Why make your own pita bread? Well, it’s fun to make with kids (I still marvel at the magic of yeast activating the rise in fresh bread), it’s tastiest when fresh out of the oven, and this way you know exactly what ingredients went into it.

Plus, making gluten-free breads is actually easier than baking traditional wheat varieties. I know that might seem counter-intuitive, but gluten-free breads require only one rise, so the total time is halved. Gluten-free breads also don’t require any kneading---another time-saving bonus!

Gluten-Free Bread Flour Mix

Fri, 27 Jan 2012 08:15:00 -0800

Orange Hazelnut Muesli

Thu, 26 Jan 2012 21:29:41 -0800

Muesli is handy for camping trips and hurried breakfasts. Preparing rolled oats this way gives them a slightly different texture you'll enjoy.

Sunny Millet With Peaches

Thu, 26 Jan 2012 21:10:57 -0800

One summer day for breakfast we added ripe peaches to millet and the combination became a favorite As the season of fresh fruits unfolds, try apricots, pears or plums.

Basic Pressure Cooked Beans

Thu, 26 Jan 2012 21:01:19 -0800

No matter how hot the heat source, boiling liquid in the presence of air can never reach a temperature of over 212 degrees. Pressure cookers have a locking, airtight lid and a valve system to regulate pressure. Steam builds up inside the pot so that temperatures as high as 250 degrees can be maintained, which shortens cooking time. Nutrients and flavors are also conserved.

Cooking Basic Big Beans

Thu, 26 Jan 2012 20:46:05 -0800

Chickpeas (garbanzos), pinto, black, lima, navy,kidney, great northern, Swedish brown, cannellini, and Christmas limas are some favorite varieties of big beans.

Wild Rice

Thu, 26 Jan 2012 20:27:51 -0800

Wild rice is a native Norht American whole grain harvested from an aquatic grass plant. It has a higher concentration of B vitamins, magnesium, and zinc than regular rice and is especially rich in lysine- the amino acid most grains lack.

Quinoa

Thu, 26 Jan 2012 20:19:24 -0800

Quinoa (keen-wah) comes from the Andes Mountains in South America, where it was once a staple for the Incas. It has a deliciously light, nutty flavor. When it cooks the grain opens up to make tiny spirals. Quinoa contains all eight amino acids (proteins) and therefore has better protein value than most grains. A nutrient-dense grain, perfect for those who have elevated needs, such as pregnant or nursing mothers.

Polenta

Thu, 26 Jan 2012 20:07:33 -0800

Steel-Cut Oats

Thu, 26 Jan 2012 19:20:36 -0800

In North America oats are chiefly used for animal feed. only 5% are used for human consumption. Oat groats that have been thinly sliced with steel blades are called steel-cut Oats or Irish oatmeal. Oat groats that have been heated until soft and pressed flatt are called rolled oats.

Millet

Thu, 26 Jan 2012 19:12:23 -0800

Millet is small, round, yellow grain that is one of the oldest foods known to humans; it is also one of the least allergenic grains. It is still a staple food in parts of Africa. Millet has a sweet, earthy taste that is enriched by dry-toasting the grain before cooking.

Black-Eyed Peas And Arame With Cilantro

Thu, 26 Jan 2012 18:52:09 -0800

Mojadra

Thu, 26 Jan 2012 18:43:31 -0800

Oreo Bites

Thu, 26 Jan 2012 17:43:49 -0800

Oreo Balls dipped in almond bark

Puppy Chow

Thu, 26 Jan 2012 17:10:45 -0800

Easy Cheese Danish

Thu, 26 Jan 2012 16:54:44 -0800

Quick, easy recipe for cheese danish

Bread Bowl Artichoke Dip

Thu, 26 Jan 2012 15:06:57 -0800

Serving size: 2 Tbsp and 4 bread cubes. 220 calories, 8g fat, 25g chol, 29g carbs, 7g protein, 610mg sodium, 2g fiber

Chocolate Pudding Pie

Thu, 26 Jan 2012 12:41:15 -0800

A great desert you don't have to fee guilty about.

Crispy Ranch Fries

Thu, 26 Jan 2012 12:32:03 -0800

A great way to spice up your fries!

Basil Oven Fries

Thu, 26 Jan 2012 12:23:07 -0800

Healthier version of fries.

Meat-atarian Sub

Thu, 26 Jan 2012 10:25:05 -0800

Big sandwich that's messy but so good!

Beef & Cheese Foldover

Thu, 26 Jan 2012 10:11:47 -0800

Beef, Cheese and Dough. Yum.

Chicken Parmigiana

Thu, 26 Jan 2012 10:00:35 -0800

Mini Cheese Dog Wraps

Thu, 26 Jan 2012 09:43:30 -0800

Crescent Dogs

Lemon-Pepper Brussels Sprouts

Thu, 26 Jan 2012 09:30:05 -0800

Moroccan Steamed Salmon With Quinoa And Carrots

Thu, 26 Jan 2012 09:20:54 -0800

The subtle, nutty flavor of quinoa goes well with steamed salmon and Moroccan spices.

Peanut Butter Balls

Thu, 26 Jan 2012 09:14:00 -0800

Easy Pilau Rice

Thu, 26 Jan 2012 08:59:09 -0800

Spicy Chicken Tortilla Roll-Ups

Thu, 26 Jan 2012 08:32:08 -0800

Blistered Tomato Sauce

Thu, 26 Jan 2012 07:16:44 -0800

Fresh tasting tomato sauce. Can be made vegan if you substitute olive oil for the butter.

Gorgonzola Fococcia

Thu, 26 Jan 2012 07:10:04 -0800

Chewy, low-fat fococcia bread

White Meatballs

Thu, 26 Jan 2012 06:59:46 -0800

Savory meatballs

Marinated Beet Salad

Thu, 26 Jan 2012 06:45:36 -0800

Change up this recipe by using half olive oil and half walnut oil, and top the beets with tossed walnuts. You can also use a mixture of beets such as Chioggia, golden, and red.

Easy Cheese Danish

Wed, 25 Jan 2012 20:39:00 -0800

Plum Jam

Wed, 25 Jan 2012 20:31:01 -0800

A tart-sweet, low sugar jam

Golden Raisin Oatmeal Spice Cookies

Wed, 25 Jan 2012 20:12:47 -0800

Chewy, spicy oatmeal raisin cookies

Creamy Potato-Mushroom Soup

Wed, 25 Jan 2012 19:59:06 -0800

Low-fat creamy potato soup. Can be vegetarian if you omit the ham.

Citrus Bruschetta

Wed, 25 Jan 2012 18:48:37 -0800

Rio Star Cowboy Caviar

Wed, 25 Jan 2012 18:40:19 -0800

General Tao Chicken

Wed, 25 Jan 2012 17:28:32 -0800

The source mentioned is the base of this version, but a lot of modifications have been made.

Creamy Chicken Pot Pie

Wed, 25 Jan 2012 14:40:35 -0800

Better than your average pot pie!

Spaghetti With Spinach

Wed, 25 Jan 2012 14:19:41 -0800

Spaghetti with Spinach

Taco Pie

Wed, 25 Jan 2012 13:53:56 -0800

When you want something different than taco shells.

Peanut Butter Melt Away Cake

Wed, 25 Jan 2012 09:31:03 -0800

Chocolate and Peanut Butter together in a way that melt you away. A chocolate lover's dream

Mango Pudding

Wed, 25 Jan 2012 08:05:45 -0800

A popular dessert at Chinese restaurants, mango pudding is more similar in texture to a pot de crème than a traditional egg custard. This recipe, passed down from my mother, is creamy, with bright mango flavor.

Sunomono Salad

Wed, 25 Jan 2012 07:51:49 -0800

Japanese-style cucumber salad

Cilantro Egg Salad

Wed, 25 Jan 2012 07:43:52 -0800

An adult take on the classic Egg Salad

Spiced Sweet Potatoes With Apple And Kale

Tue, 24 Jan 2012 19:29:05 -0800

The vegetables with the most vitamins and minerals are the dark green ones and the yellow and orange vegetables says Cynthia , so hip hip hooray! This friendly dish is not just flavorful and beautiful to look at, it¹s nutritious too.

Santa Fe Black Bean Salad

Tue, 24 Jan 2012 19:10:41 -0800

Kale Salad Recipe

Tue, 24 Jan 2012 19:03:04 -0800

Last time our nutritionist Deborah Enos was here she introduced us to her “What's in my fridge" project. She stocks her online fridge with nutrient-rich food and each time you click on an item, it tells you the food's benefits and how it can be used creatively in your diet. Today we visit the fridge again and this time - Deb's featuring inspired meal plans that keep our energy up all day long.

Saffron Buttered Millet With Roasted Red Pepper Cream Sauce

Tue, 24 Jan 2012 19:00:21 -0800

The unique flavor of saffron gives this whole grain just the right touch of flavor to compliment its sweet earthines

Rosemary Red Soup

Tue, 24 Jan 2012 18:47:57 -0800

Romaine Chopped Salad With Creamy Basil Dressing

Tue, 24 Jan 2012 18:35:10 -0800

Poached Salmon Salad With Sun-Dried Tomatoes And Gremolata

Tue, 24 Jan 2012 18:19:57 -0800

Mirin Baked Chicken With Shitake Mushrooms

Tue, 24 Jan 2012 17:35:48 -0800

This succulent entrée is crazy simple. The mirin (sweet rice wine) and tamari meld with the chicken to make a dark sweet sauce. The oven does all the magic. Try this chicken dish with Sweet Rice Timbales or Pressure Cooked
Garlic Mashed Potatoes and refreshing Napa Cabbage Slaw with Toasted Almonds.

Honey Glazed Chicken Thighs

Tue, 24 Jan 2012 08:15:11 -0800

Chicken Peanut Satay

Tue, 24 Jan 2012 08:01:34 -0800

Buffalo Chicken Dip

Tue, 24 Jan 2012 07:20:10 -0800

7UP Biscuits

Tue, 24 Jan 2012 07:15:27 -0800

BBQ Sauce CIA

Tue, 24 Jan 2012 06:36:02 -0800

CIA Batch Cooking BBQ Sauce

Spanish Chicken

Tue, 24 Jan 2012 06:10:47 -0800

Can be spicy if you want to increase the amount of cayenne pepper.

Our Favorite Ground Beef And Vegetable Soup

Mon, 23 Jan 2012 23:59:37 -0800

Cracker Crust Pizza Dough

Mon, 23 Jan 2012 20:02:05 -0800

The best recipe I have found for thin (cracker) crust pizza. This recipe makes 2 14" pizzas

Mediterranean Lentil Salad

Mon, 23 Jan 2012 18:39:02 -0800

Nice room temperature salad. Good, healthy, side dish

Cream Of Potato Soup With Crumbled Sharp Cheese

Mon, 23 Jan 2012 18:04:12 -0800

A heart-warming soup that's just right for cool days.

Watermelon Lemonade

Mon, 23 Jan 2012 17:50:08 -0800

Kicked-up Canned Pasta Sauce

Mon, 23 Jan 2012 16:34:10 -0800

A great way to make a quick, budget-friendly meal is to take plain old canned pasta sauce to the next level by adding a few extras!

CauliMashers

Mon, 23 Jan 2012 15:39:24 -0800

Oreo Cookie Cupcakes

Mon, 23 Jan 2012 14:25:24 -0800

Oreo cookie cheesecake cupcakes.

Man To Man Chipotle Stew

Mon, 23 Jan 2012 12:28:00 -0800

Buffalo Chicken Bites

Mon, 23 Jan 2012 10:01:09 -0800

Makes 48 bites

Cornmeal Crust Pizza With Black Bean Hummus, Caramelized Shallots, Winter Greens, Chevre And Manchego Cheese

Mon, 23 Jan 2012 08:18:17 -0800

Our PCC Deli Black Bean Hummus is made from scratch using delicious ingredients like healthy black beans, sesame tahini, tamari and balsamic vinegar. The flavor is complex and zesty and makes the perfect base for these incredibly simple and nutrient rich pizzas. The combination of spicy chevre and nutty Manchego is perfect with the caramelized shallots and the sweet bits of dried mango. Our Vicolo pizza crusts were developed in the kitchen of a neighborhood restaurant in San Francisco by the same name and are still made to traditional standards.
(Makes one 9-inch pizza)

Pad Thai

Mon, 23 Jan 2012 04:31:49 -0800

Fried Noodles with Gambas

Ensaimada

Sun, 22 Jan 2012 21:45:09 -0800

Ensaimada is a Filipino pastry that has its roots from the Spanish colonial period. This variation of our favorite brioche is lightened (somewhat) by the use of Splenda.

Chicken Pesto Parmesan

Sun, 22 Jan 2012 21:07:04 -0800

Our 13 year old grandson makes this great dish. Not too hard and perfect for company

Spaghetti Squash With Chili

Sun, 22 Jan 2012 20:31:16 -0800

Spaghetti Squash With Chili

Fruit Kolaches

Sun, 22 Jan 2012 18:37:25 -0800

Sweet fruit kolaches

Easy Chicken And Biscuits

Sun, 22 Jan 2012 17:08:27 -0800

Stuffed Shells With Sausage And Spinach

Sun, 22 Jan 2012 16:53:06 -0800

Crock Pot Chicken Taco Chili

Sun, 22 Jan 2012 16:46:35 -0800

Mediterranean Pasta Salad

Sun, 22 Jan 2012 16:16:18 -0800

best pasta salad...worth the extra time

Creamy Herbed Chicken

Sun, 22 Jan 2012 16:02:22 -0800

family favorite

Baked Pumpkin Spice Oatmeal

Sun, 22 Jan 2012 15:47:12 -0800

Good breakfast to keep you full and remind you of pumpkin desserts.

Lasagna Cupcakes

Sun, 22 Jan 2012 15:44:37 -0800

Spiced Apple Shake

Sun, 22 Jan 2012 15:31:59 -0800

Good for fiber and protein. Use essentials you already have in your kitchen for a nice shake before or after working out.

Chipotle Mayo Recipe

Sun, 22 Jan 2012 15:25:50 -0800

Mini Sliders

Sun, 22 Jan 2012 15:23:04 -0800

Try this slider recipe with chipotle mayo, but be aware – you’ll want to have plenty because they’re delicious! Try setting up a SLIDER BAR with all the fixin’s so your guests can create their own.

Warm And Nutty Cinnamon Quinoa

Sun, 22 Jan 2012 13:15:49 -0800

You can make the quinoa, add the cinnamon, refrigerate, then reheat and add agave, nuts and berries.

Slow-Cooker Tuscan Beans

Sun, 22 Jan 2012 12:55:37 -0800

Serve the beans the Tuscan way, with crusty bread and a green salad. You may swap Great Northern or navy beans for the cannellini.

Korean Beef Stir Fry

Sun, 22 Jan 2012 12:48:48 -0800

Braised Baby Bok Choy

Sun, 22 Jan 2012 12:46:04 -0800

Rigatoni In Creamy Tomato Sauce

Sun, 22 Jan 2012 12:41:53 -0800

Forty-Clove Chicken

Sun, 22 Jan 2012 12:31:29 -0800

Zesty Chicken & Red Pepper Pasta

Sun, 22 Jan 2012 12:23:38 -0800

Skinny Taco Dip

Sun, 22 Jan 2012 12:08:30 -0800

A must have at every large get together. This is my daughter's favorite dip, which she has nicknamed "the stuff". It's easy to prepare and always disappears in minutes. Serve this low fat dip at your next party with your favorite baked tortilla chips. Also great with jalapeños, scallions or avocados

Stir Fried Baby Bok Choy

Sun, 22 Jan 2012 12:08:06 -0800

Mommo's Charlotte Russe

Sun, 22 Jan 2012 09:20:58 -0800

Farfalle With Mushrooms And Spinach

Sun, 22 Jan 2012 07:59:02 -0800

Great, low-sodium side dish

Peanut Butter Cup Brownies

Sun, 22 Jan 2012 07:56:11 -0800

Buttermilk-Blueberry Breakfast Cake

Sun, 22 Jan 2012 07:00:53 -0800

a simple, summery, breakfasty, cake-like-but-not-dessert-like recipe

Filipino Sauteed Beef Liver

Sun, 22 Jan 2012 06:35:18 -0800

Asian Chicken Lettuce Wraps By Coley

Sun, 22 Jan 2012 00:52:49 -0800

Recipe by Coley
Note - The hoison and peanuts add the most calories to the dish, so use in moderation as a topping.

Red Bean And Quinoa Chili

Sat, 21 Jan 2012 21:23:59 -0800

Steak & Greens With Almond Ginger Drizzle

Sat, 21 Jan 2012 21:12:36 -0800

Hoppin John

Sat, 21 Jan 2012 20:51:06 -0800

Grilled Vegetable Salad With Sweet Poppyseed Dressing

Sat, 21 Jan 2012 20:36:08 -0800

Golden Spice Rice

Sat, 21 Jan 2012 20:04:19 -0800

Edamame Chicken Salad With Sesame Chile Dressing

Sat, 21 Jan 2012 19:50:31 -0800

Edamame Succotash With Lemon Herb Butter

Sat, 21 Jan 2012 19:04:21 -0800

Lemon Herb Roasted Chicken Marinade

Sat, 21 Jan 2012 18:53:25 -0800

Honey Ginger Teriyaki Sauce

Sat, 21 Jan 2012 18:39:37 -0800

Use this sauce to marinate or cook fish, poultry, tofu or tempeh.

Balsamic & Parmesan Roasted Cauliflower

Sat, 21 Jan 2012 18:30:59 -0800

Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor.
Tip: To prepare florets from a whole head of cauliflower, remove outer leaves. Slice off the thick stem. With the head upside down and holding a knife at a 45° angle, slice into the smaller stems with a circular motion—removing a “plug” from the center of the head. Break or cut florets into the desired size.

Holly's Pilgrim Stuffing

Sat, 21 Jan 2012 18:30:02 -0800

Individual Meat Loaves

Sat, 21 Jan 2012 18:20:48 -0800

Roasted Cauliflower

Sat, 21 Jan 2012 18:19:57 -0800

Who knew that cauliflower could be such a perfect vehicle for olive oil, lemon, garlic, and Parmesan cheese? I'm used to eating cauliflower raw, steamed, or puréed. I love cauliflower and will eat it any way it is prepared. But this method makes cauliflower palatable to any but the most ardent anti-veggie. Perhaps it's that anything is good roasted with those ingredients, or perhaps the cauliflower really is the ideal stage for this blend of flavors.

Mexican Tortilla Soup With Frizzled Tortillas

Sat, 21 Jan 2012 18:09:51 -0800

Parmesan Roasted Broccoli

Sat, 21 Jan 2012 18:04:48 -0800

Tuscan White Bean Soup With Pancetta And Rosemary

Sat, 21 Jan 2012 17:56:26 -0800

Chocolate Rolo Cupcake

Sat, 21 Jan 2012 17:32:15 -0800

Little chocolate cakes topped with chocolate buttercream and a rolo... the surprise being another rolo hidden inside!

Mini Pot Roast With Many Vegetables

Sat, 21 Jan 2012 17:28:47 -0800

Breadmaker English Muffins

Sat, 21 Jan 2012 17:08:46 -0800

Cucumber Salad 3

Sat, 21 Jan 2012 16:43:09 -0800

A refreshing version of cucumber salad which can be made in advance to serve at your next cookout, potluck, or picnic. Inexpensive but nourishng and filled with summery flavor, the perfect way to celebrate the lazy, easy days of summer.

Stuffed Young Zucchini

Sat, 21 Jan 2012 16:30:22 -0800

Vegetable Stock

Sat, 21 Jan 2012 16:21:59 -0800

Cook lots, and freeze for use in soups and casseroles

Carrot Almond Salad

Sat, 21 Jan 2012 16:21:34 -0800

Swiss Chard Butternut Squash Gratin

Sat, 21 Jan 2012 16:06:31 -0800

Bread crumbs are really easy to make in a food processor.

Spiced Coconut Spinach

Sat, 21 Jan 2012 15:56:48 -0800

Chicken And Mushroom Balsamica

Sat, 21 Jan 2012 15:39:15 -0800

Grilled Salmon With Peanut Hoisin Sauce

Sat, 21 Jan 2012 15:09:00 -0800

Sauce can be made several days ahead of time and refrigerated.
If it is too thick, just add a little water when heating it before serving.

Skillet Gnocchi With Chard & White Beans

Sat, 21 Jan 2012 14:43:17 -0800

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette.
Tip: Look for shelf-stable gnocchi near other pasta in the Italian section of most supermarkets.

Som Tam

Sat, 21 Jan 2012 14:35:03 -0800

Spicy papaya salad with fermented fish/crab sauce

Thai Sweet Potato Hash

Sat, 21 Jan 2012 14:23:26 -0800

You can cook your sweet potatoes ahead of time. Baking sweet potatoes in the oven takes 45-60 mins while cutting them and steaming them will take 15-20 mins. You can also use leftover roasted sweet potatoes. Time estimate assumes pre-cooked sweet potatoes are being used.

Oregano Brussle Sprouts

Sat, 21 Jan 2012 13:48:39 -0800

Savory Orange-Roasted Tofu & Asparagus

Sat, 21 Jan 2012 13:43:52 -0800

If you've never had roasted tofu before, here's a great way to start. Toss tofu and asparagus in a tangy orange- and basil-scented sauce, made rich and savory with miso. Serve with brown rice or couscous and an orange-and-fennel salad.

Ingredient note: Red miso (akamiso) is a salty fermented paste made from barley or rice and soybeans. Find it in the refrigerated section near tofu. Use it for sauces, marinades or soup.

Kale With Cumin, Cherry Tomatoes And Cilantro

Sat, 21 Jan 2012 13:04:09 -0800

The kale in this recipe can be substituted with spinach, beet greens or chard. Leave the jalapeno out for a mild version or substitute with mini sweet peppers.

Apple Crisp

Sat, 21 Jan 2012 10:50:14 -0800

Apples, cinnamon, brown sugar, butter and oats? Welcome to the essential ingredients of the apple crisp, one of the most simple and easy of apple desserts. To make an apple crisp one layers sliced peeled apples that have been tossed with lemon juice and vanilla in a baking pan, then tops the apples with a mixture of brown sugar, butter, cinnamon and oats. It's the crunchy topping that makes the apple crisp "crisp".

Orange Julius

Sat, 21 Jan 2012 10:47:07 -0800

Crockpot Italian Chicken

Sat, 21 Jan 2012 10:15:55 -0800

Whole Enchilada Bake

Sat, 21 Jan 2012 08:29:29 -0800

Make with leftover rotisserie chicken or chicken breast. Lots of nutrients including squash brings a new twist on a favorite mexican dish.

PB Pad Thai

Sat, 21 Jan 2012 08:16:48 -0800

Change up with tofu, chicken or shrimp

Carolina-Style Barbecue Sauce

Sat, 21 Jan 2012 07:58:30 -0800

Smokey and tangy mustard base sauce that is great on sandwiches.

June's Chili Con Grass-Fed Carne

Fri, 20 Jan 2012 20:19:00 -0800

Orzo With Parmesan And Basil II

Fri, 20 Jan 2012 18:57:47 -0800

Soy-Lime Roasted Tofu

Fri, 20 Jan 2012 18:48:18 -0800

Here we marinate tofu cubes in soy souce and lime juice with a touch of toasted sesame oil, then roast them - perfect tofu every time.

Braised Brussel Sprouts

Fri, 20 Jan 2012 18:31:57 -0800

Quick Chick Casserole

Fri, 20 Jan 2012 16:53:31 -0800

This is a great comfort Casserole that's fast and tasty. It's great for both hungry tummies and hurried cooks! Image by PlasticrevOlver

Shrimp And Black Bean Salad With Cilantro, Cumin, And Lime

Fri, 20 Jan 2012 16:08:27 -0800

tasty salad

Chickpea, Carrot And Broccoli Indian Curry

Fri, 20 Jan 2012 15:57:06 -0800

Chicken Tikka Masala

Fri, 20 Jan 2012 15:47:31 -0800

Chicken Cabbage Carrot Teriyaki

Fri, 20 Jan 2012 15:32:45 -0800

A Variation On Bok Choy Tofu Yaki Soba

Fri, 20 Jan 2012 15:20:33 -0800

Big Mo Minestrone

Fri, 20 Jan 2012 14:23:37 -0800

Cherry Apple Crisp

Fri, 20 Jan 2012 14:07:38 -0800

This low-sugar dessert is also great for breakfast!

Miso Happy Soup

Fri, 20 Jan 2012 13:52:27 -0800

Maple & Mustard Pork Roast

Fri, 20 Jan 2012 13:31:01 -0800

Glazed pork roast

Quick And Easy Beef Noodle

Fri, 20 Jan 2012 12:12:50 -0800

When desperation is in the air,this recipe is for you. This recipe requires that you have ground beef or some other beef already prepared in cubes or chunks.

Marble Brownies

Fri, 20 Jan 2012 11:15:21 -0800

Hawaiian Chicken

Fri, 20 Jan 2012 08:45:37 -0800

Frijoles A La Charra

Fri, 20 Jan 2012 08:39:51 -0800

353 calories, 13.8g fat, 19mg chol

Mexican Chicken

Fri, 20 Jan 2012 08:33:19 -0800

272 calories, 4.7g fat, 117mg chol

Lemony Prawn & Chorizo Rice Pot

Fri, 20 Jan 2012 02:26:21 -0800

Spanish classic paella is given a healthy makeover and a good kick of heat - diet-friendly and fresh

Banana Nut Bread

Thu, 19 Jan 2012 23:08:09 -0800

This is a delicious banana bread that will bring your breakfast up several notches. Enjoy it with coffee, tea, milk, or freshly squeezed orange juice. Shown in image with Plum Jam. Also great with a dust of Powdered Sugar in place of jam. Image by Stu Spivack

Homemade Gluten Free Tortilla

Thu, 19 Jan 2012 22:09:17 -0800

2 Minute Bean Roll UP

Thu, 19 Jan 2012 21:51:14 -0800

Wild Rice And Mushroom Soup

Thu, 19 Jan 2012 21:38:46 -0800

Chunky Quinoa Stew

Thu, 19 Jan 2012 21:02:21 -0800

Carolina Crab Cakes

Thu, 19 Jan 2012 16:01:38 -0800

Bacon & Cheddar Deviled Eggs

Thu, 19 Jan 2012 14:59:15 -0800

Buffalo Chicken Egg Mug

Thu, 19 Jan 2012 14:03:49 -0800

Per serving (entire recipe): 180 calories, 2.25g fat, 801mg sodium, 0g fiber, 2g sugars, 33g protein.

Slow-Cooker Sweet & Sour Chicken

Thu, 19 Jan 2012 09:51:47 -0800

Have dinner ready and waiting when you get home tonight. This slow-cooker version of a take-out favorite has everything you love (except the little white boxes).

Thai Chicken Stir-Fry With Spicy Peanut Sauce

Thu, 19 Jan 2012 07:39:17 -0800

Vanilla Cupcakes

Thu, 19 Jan 2012 03:22:53 -0800

Salmon Steaks With Dill Sauce

Thu, 19 Jan 2012 03:14:21 -0800

Grandma's Famous Salmon Cakes

Thu, 19 Jan 2012 03:07:45 -0800

German Apple Pancake

Thu, 19 Jan 2012 03:02:52 -0800

Creamy Au Gratin Potatoes

Thu, 19 Jan 2012 02:16:32 -0800

Cheesy Baked Salmon

Thu, 19 Jan 2012 02:11:09 -0800

Potato And Salmon Casserole

Thu, 19 Jan 2012 02:06:44 -0800

Red Pepper Soup

Thu, 19 Jan 2012 01:59:31 -0800

Creamy Potato Soup

Thu, 19 Jan 2012 01:54:23 -0800

Creamy Baked Apples

Thu, 19 Jan 2012 01:47:47 -0800

Easy Apple Kuchen

Thu, 19 Jan 2012 01:41:49 -0800

Eggs And Tomatoes Florentine

Thu, 19 Jan 2012 01:36:24 -0800

Banana Sour Cream Pancakes

Thu, 19 Jan 2012 01:28:50 -0800

Coconut Custard Squares

Thu, 19 Jan 2012 01:20:11 -0800

Finnish Salmon Pasties Lohipasteijat

Thu, 19 Jan 2012 01:13:53 -0800

Glazed Pears

Thu, 19 Jan 2012 01:04:18 -0800

Corn Fritters

Thu, 19 Jan 2012 00:09:19 -0800

French Pear Flan

Thu, 19 Jan 2012 00:02:56 -0800

Salmon Cheese Egg Torta With Dill And Paprika

Wed, 18 Jan 2012 23:57:43 -0800

Strawberry Buckle

Wed, 18 Jan 2012 23:47:56 -0800

Impossibly Easy Coconut Pie

Wed, 18 Jan 2012 21:01:31 -0800

Custardy coconut pie for those of us who are somewhat dessert challenged...or who have extra Bisquick mix to use up.

BTA (Bacon, Tomato, Avocado) Egg Mug

Wed, 18 Jan 2012 20:39:30 -0800

Per serving (entire recipe): 175 calories, 7.25g fat, 813mg sodium, 8.5g carbs, 3g fiber, 3.5g sugars, 19.5g protein.

Pizza! Pizza! Egg Mug

Wed, 18 Jan 2012 20:28:58 -0800

Per serving (entire recipe): 134 calories, 3.25g fat, 746mg sodium, 5g carbs, 0.5g fiber, 3g sugars, 17.5g protein.

Baked Lima Beans In Tomatoes

Wed, 18 Jan 2012 19:13:04 -0800

Green Salad With Star Fruit, Almonds In A Rasberry Vinaigrette

Wed, 18 Jan 2012 18:55:44 -0800

This is a delicious fresh salad meal which I have topped with a pork tenderloin grilled on a Cuisinart grill. The salad contains romaine, red and golden grape tomatoes, sweet Florida onion, almonds, cucumbers, and star fruit. The dressing is a simple rasberry vinagerette using rasberry vinegar, orange olive oil, and a dash of sugar! Yummy and Delicious!

Pasta Roll-ups With Turkey And Spinach

Wed, 18 Jan 2012 17:15:55 -0800

Here's a good way to sneak some greens into your kids' diet - and time into your schedule! These lasagna-style roll-ups can be made ahead of time and reheated for a quick, easy weeknight meal

Easy Meatballs

Wed, 18 Jan 2012 12:49:38 -0800

Super easy and quick crock pot meatballs.

Slow-Cooker Hearty Beef Chili

Wed, 18 Jan 2012 11:34:05 -0800

Chili is the ultimate crowd-pleaser and cool-weather comfort food. This simple version lets hearty beef and beans simmer all day, ready to wow 'em when the lid comes off.

Easy Breakfast Fruit Salad

Wed, 18 Jan 2012 10:43:43 -0800

Scrambled Egg Tacos

Wed, 18 Jan 2012 09:55:40 -0800

441 calories, 28g fat, 451mg chol, 676mg sodium, 20g protein, 30g carb, 2g sugar, 7g fiber, 3mg iron, 218mg calcium

Waffles With Nut Butter And Bananas

Wed, 18 Jan 2012 09:50:48 -0800

489 calories, 22g fat, 5mg chol, 818mg sodium, 12g protein, 72g carb, 25g sugar, 7g fiber, 7mg iron, 312mg calcium

Mushroom And Egg White Omelet

Wed, 18 Jan 2012 09:46:51 -0800

446 calories, 37g fat, 30mg chol, 887mg sodium, 23g protein, 6g carb, 3g sugar, 1g fiber, 1mg iron

Apple And Cheddar Tartine

Wed, 18 Jan 2012 09:41:26 -0800

368 calories, 11g fat, 30mg chol, 640mg sodium, 16g protein, 53g carb, 12g sugar, 3g fiber, 3mg iron, 240mg calcium

Asian Noodle Soup

Wed, 18 Jan 2012 05:47:14 -0800

I say: quick (especially if you prep all of the ingredients in advance), easy, tasty, filling.

The receipe's authors say that you can use any leftover meats, seafood and fish instead of or in addition to the shrimp. They say shrimp and pork are traditional together.

They also say you can add spinach, mushrooms (I added a small handful of sliced baby bellas), red paper and thinly sliced carrots.

Mussels Genevieve

Wed, 18 Jan 2012 04:30:19 -0800

Canadian Sweet And Sour Spareribs

Wed, 18 Jan 2012 00:31:02 -0800

Amazing Sweet Lemon Roast Chicken

Tue, 17 Jan 2012 18:35:44 -0800

A wonderful topping for roasting a whole chicken or chicken pieces. Keep the skin on - it's amazing!!

Pumpkin Pie Cake

Tue, 17 Jan 2012 18:11:06 -0800

Super easy pumpkin cake

Pineapple Ham Steaks

Tue, 17 Jan 2012 18:02:40 -0800

OAMC

Mexican Chicken

Tue, 17 Jan 2012 17:52:35 -0800

OAMC, Meal, for Freezing

Soft Snickerdoodles

Tue, 17 Jan 2012 17:50:12 -0800

soft cookie rolled in cinnamon and sugar

Just-Like-Thanksgiving-Chicken

Tue, 17 Jan 2012 17:42:51 -0800

OAMC Modified a little because we dont like sweet potatoes.

Sweet & Sour Chicken

Tue, 17 Jan 2012 17:28:24 -0800

OAMC For Freezing

Baptisim Casserole

Tue, 17 Jan 2012 17:26:56 -0800

Refrigerate this casserole and pop it in the oven in the morning

Dump Swiss Steak

Tue, 17 Jan 2012 17:00:30 -0800

OAMC, For Freezing

Chicken Thighs With Lime And Honey

Tue, 17 Jan 2012 16:42:59 -0800

OAMC For Freezing, Variation of their meal to add veggies and Rice

Baked Ziti

Tue, 17 Jan 2012 16:23:22 -0800

OAMC, For Freezing

Perogy Lasagna

Tue, 17 Jan 2012 15:27:29 -0800

Easy to make and freezes great!

Easy Pizza Pasta Casserole

Tue, 17 Jan 2012 15:03:14 -0800

OAMC, For Freezing

Chicken Packets

Tue, 17 Jan 2012 14:45:54 -0800

OAMC, Perfect for Freezing, Makes 8 Packets

Sesame Toasts

Tue, 17 Jan 2012 14:06:04 -0800

Bacon Wrapped Chicken

Tue, 17 Jan 2012 14:04:34 -0800

OAMC Meal, Great for Freezing

Curried Stuffed Cherry Tomatoes

Tue, 17 Jan 2012 13:59:47 -0800

Bruschetta W/Tomato And Basil

Tue, 17 Jan 2012 13:50:13 -0800

Jack's Granola

Tue, 17 Jan 2012 13:42:42 -0800

March 2005

Asparagus Crostini

Tue, 17 Jan 2012 13:41:40 -0800

Green Tea Ice Cream With Candied Oranges

Tue, 17 Jan 2012 13:36:58 -0800

Make 2-3 days ahead of time.

Sticky Rice W/Mango And Coconut Cream & Sesame Seeds

Tue, 17 Jan 2012 13:23:13 -0800

Chicken Butternut Squash Soup

Tue, 17 Jan 2012 13:22:45 -0800

Best Pancakes

Tue, 17 Jan 2012 13:21:41 -0800

Apple Cranberry Crisp

Tue, 17 Jan 2012 13:14:51 -0800

Easy Stir Fry

Tue, 17 Jan 2012 13:04:45 -0800

OAMC, For Freezing.

Rich Chocolate Brownies W/Powdered Sugar And Berries

Tue, 17 Jan 2012 13:03:16 -0800

King Ranch Chicken Casserole

Tue, 17 Jan 2012 12:54:22 -0800

A OAMC Recipe, Perfect for Freezing

Roast Chicken With Potatoes And Butternut Squash

Tue, 17 Jan 2012 12:01:44 -0800

Limoncello Chicken

Tue, 17 Jan 2012 11:47:25 -0800

Italian Sausage Soup

Tue, 17 Jan 2012 11:20:54 -0800

Fiesta Tamale Pie

Tue, 17 Jan 2012 11:04:44 -0800

Ricotta Gnocchi Pomodoro By Mondello Ristorante Seattle Chef Mike Beard

Tue, 17 Jan 2012 10:53:22 -0800

When temperatures drop, we go in search of hearty, filling meals. The folks at Mondello Ristorante in Magnolia offer dishes that are savory, filling and freshly prepared. Chef Mike Beard shared a recipe for gnocchi with a fresh pomodoro sauce.

Make Ahead Fajitas

Tue, 17 Jan 2012 10:53:05 -0800

290 calories, 10g fat, 30mg chol, 530mg sodium, 31g carb, 2g fiber, 20g protein

Lasagna Soup

Tue, 17 Jan 2012 10:44:18 -0800

PF Chang's Lettuce Wraps

Tue, 17 Jan 2012 10:18:58 -0800

Makeover Muffins

Tue, 17 Jan 2012 10:18:52 -0800

Kelly's Tropical Bliss Smoothie

Tue, 17 Jan 2012 09:06:37 -0800

Kelly's Sweet Beet Juice

Tue, 17 Jan 2012 09:00:41 -0800

Kelly's Golden Delicious Smoothie

Tue, 17 Jan 2012 08:56:38 -0800

Marcias Cleansing Smoothie

Tue, 17 Jan 2012 08:53:04 -0800

Pizza Dough

Tue, 17 Jan 2012 08:41:21 -0800

Great for pizzas on the grill or in the oven. Can be pre-made and frozen for later.

Blue Cheese Pomegranate Guacamole

Tue, 17 Jan 2012 08:25:31 -0800

Great party dip.

Marcia's High Powered Smoothie

Tue, 17 Jan 2012 08:24:45 -0800

Kelly's Dandy Lions Greens

Tue, 17 Jan 2012 08:17:50 -0800

Kelly's Banana Berry Blizzard

Tue, 17 Jan 2012 08:07:29 -0800

Kelly's Double On The Orange Smoothie

Tue, 17 Jan 2012 07:59:16 -0800

Kelly's Grapple Juice

Tue, 17 Jan 2012 07:53:18 -0800