Kelly Knickerbocker
Featured Recipes
Servings: 4 • Serving Size: 1 cup • Old Points: 2 pt • Points+: 4 pt • Calories: 152.8 • Fat: 0.8 g • Protein: 5.7 g • Carb: 33.7 g •… View Recipe
Servings: 12 • Size: 1/2 cup • Old Points: 2 pts • Points+: 3 pts • Calories: 102.9 • Fat: 0.1g • Protein: 1.8 g • Carb: 27.7 g • Fib… View Recipe
Quinoa is a fast-cooking, protein-packed whole grain. Steamed, it makes a perfect partner for lime-spiked black beans and fresh tomato. View Recipe
Servings: 16 • Serving Size: 2 tablespoons • Old Points: 1 pt • Points+: 3 pts • Calories: 88.5 • Fat: 0.3 g • Protein: 0.2 g • Carb: 2… View Recipe
Servings: 10 • Serving Size: 1/2 cup • Old Points: 2 pts • Points+: 3 pts • Calories: 126.9 • Fat: 5.7 g • Protein: 5.0 g • Carb: 16.0… View Recipe
Baked apples topped with oats, cinnamon and brown sugar. Like little individual apple crisps without all the added fuss of cutting and peeling the ap… View Recipe
Wall
Dan Yim
1 year ago
Great looking recipes, Kelly! Thanks for posting them and we look forward to more. Let me know if you have any questions whatsoever about the site, cheers! ~Dan, Kitchen Monki Community Director
Monki Feed
Stats
24 Public Recipes
11349 Recipe Views
0 Private Recipes
11 Bookmarks
1 Friend
11349 Recipe Views
0 Private Recipes
11 Bookmarks
1 Friend
Recipes
View More
