Kelly Knickerbocker
Featured Recipes
Servings: 10 • Serving Size: 1/2 cup • Old Points: 2 pts • Points+: 3 pts • Calories: 126.9 • Fat: 5.7 g • Protein: 5.0 g • Carb: 16.0… View Recipe
Servings: 16 • Serving Size: 2 tablespoons • Old Points: 1 pt • Points+: 3 pts • Calories: 88.5 • Fat: 0.3 g • Protein: 0.2 g • Carb: 2… View Recipe
Servings: 4 • Serving Size: 1 cup • Old Points: 2 pt • Points+: 4 pt • Calories: 152.8 • Fat: 0.8 g • Protein: 5.7 g • Carb: 33.7 g •… View Recipe
Quinoa is a fast-cooking, protein-packed whole grain. Steamed, it makes a perfect partner for lime-spiked black beans and fresh tomato. View Recipe
Servings: 12 • Size: 1/2 cup • Old Points: 2 pts • Points+: 3 pts • Calories: 102.9 • Fat: 0.1g • Protein: 1.8 g • Carb: 27.7 g • Fib… View Recipe
Baked apples topped with oats, cinnamon and brown sugar. Like little individual apple crisps without all the added fuss of cutting and peeling the ap… View Recipe
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Dan Yim
1 year ago
Great looking recipes, Kelly! Thanks for posting them and we look forward to more. Let me know if you have any questions whatsoever about the site, cheers! ~Dan, Kitchen Monki Community Director
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